Rita And Alex
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Posts by Rita And Alex
On our today’s post we will talk about the Testosterone XL Protocol.
Our review will be divided into 3 parts:
– In the first part, we will explain what the Testosterone XL Protocol is all about.
– In the second part, we will talk about the pros and cons of this natural treatment guide.
– In the last part, we will share our final thoughts and summarize everything that you should remember about the Testosterone XL Protocol before making your final decision.
Let’s start 🙂
What Exactly Is The Testosterone XL Protocol?
Created by Robert Shaw, a 54-year-old guy who used to suffer from low testosterone levels, the “Testosterone XL Protocol” is a comprehensive guide that will show you how to boost your testosterone levels by 400% in just 14 days by using scientifically studied foods, ingredients, and natural techniques.
Robert Shaw explains that men commit three major mistakes, which cause them to suffer from low testosterone levels:
1. Drinking tap water, which contains toxic chemicals, like aluminum. These chemicals can reduce the amount of your testosterone hormones and sperm count, as well as cause erectile dysfunction.
2. Taking medicines for pain, like naproxen, ibuprofen, and paracetamol. Painkillers can reduce your free testosterone by 18% and total testosterone levels by 19%, even if you take them just for a short while.
3. Unknowingly ingesting EDCs (Endocrine-Disrupting Chemicals), which is a chemical you’ll find in detergents, shampoos, soaps, deodorants, hair sprays, and perfumes, among others.
Robert also says that this condition is usually not due to natural aging or genes. Inatsead, it’s due to a female pituitary hormone that tricks your body into producing low amounts of testosterone each day.
Inside the Testosterone XL Protocol, Robert Shaw offers a natural solution for these problems. More specifically, here are some of the main things you’ll find once purchasing his protocol:
- A complete food guide that will teach you the ingredients, exact combinations of foods and nutrients, and smoothie recipes that will lower your prolactin hormone. This will increase your testosterone hormone fast and safely.
- A supplemental guide that shares 36 effective dietary supplements that are scientifically proven to boost your free testosterone by 27% and total testosterone by 30%, while lowering your prolactin hormone.
- There’s also a schedule and calender that you could refer to in order to know the foods you should eat for that specific day, as well as the right way to combine them to get the best results.
Your purchase of the Testosterone XL Protocol also comes with three free reports, namely:
1. “The Language of Love” report – This 65-page guide contains 50 effective erotic phrases that you can use to seduce almost any woman you want fast. These phrases will supposedly stimulate the 3 primary “love chemicals” in the female brain. You can say them personally, through text, or over the phone.
2. The “Go All Night” report – Inside, you’ll discover tasty foods that will improve the blood flow to your private part, boost your stamina, and give you powerful erections. Also, you’ll learn different tricks to last longer in bed.
3. The “Sleep-Boosting” Bible report – Sleep can influence the amount of testosterone hormones in your body. Not getting sleep will significantly lower testosterone levels. This report will help you improve the quality of your sleep dramatically.
Well, this is just an overview of the Testosterone XL Protocol. For more details about this protocol and the bonus reports that Robert Shaw offers, please visit this page.
Now, let’s move on and talk about the pros and cons…
The Pros And Cons of the Testosterone XL Protocol
A Drug-Free Treatment
Testosterone replacement therapy has its benefits. However, it also has its various risks. For instance, according to MayoClinic.Org, it could cause acne, sleep apnea (a serious sleep disorder), formation of blood clots, shrinking of testicle, limit the production of sperm, and heart disease.
Since the Testosterone XL Protocol is based on all-natural methods, the risk for any side effect is much lower.
It’s Simple to Implement
You don’t have to make drastic changes to your diet, and you don’t have to spend a big chunk of your time when following the Testosterone XL Protocol. Robert Shaw already provided a list of everything you need, instructions on how to combine them, and a schedule on what foods and supplements to take. Basically, all you need to do is follow them for at least fourteen days to see results.
It Offers Multiple Health Benefits
The Testosterone XL Protocol is not just for improving your libido and erections, but it will also improve your energy levels, increase muscle mass and bone density, improve your mood, give you restful sleep, and decrease your risk for heart problems. It’s important that you will follow the schedule and combinations to get optimal results quickly and safely.
60-Day Risk Free Guarantee
This guarantee means you can read and apply everything you learned in the “Testosterone XL Protocol” for two months without worrying about your money. If your testosterone levels don’t increase even by 1%, you can send Robert Shaw an email to get a full refund…
It’s Not a Magical Cure
The good thing about medical treatments, like testosterone replacement therapy and drugs, is that their effect is pretty much immediate. Natural remedies are usually effective, but they don’t work as fast as standard medical treatments for low testosterone levels.
The best way to approach this treatment guide is to keep an open mind, have patience and keep your expectations reasonable.
It’s Not Void of Side Effects
Foods rarely cause negative effects, unless you’re allergic to them. However, dietary supplements, herbs, and other “natural” ingredients might have them. It’s important to educate yourself of the foods, supplements, and herbs you’re taking – and that includes their side effects – just to be on the safe side.
It’s An Electronic Book
The Testosterone XL Protocol and the free reports are all in digital format. After placing your order and providing the necessary details, you’ll have full access to the exclusive members’ area, where you can download all the eBooks to your smartphone, laptop, or tablet.
If you like leafing through a print book, this might be a disadvantage for you. A good solution is to print all the eBooks using your desktop printer…
The Bottom Line
So, does the “Testosterone XL Protocol” work? Well, to be honest, it may or may not work for you. It really depends on different things, and on top of them is your unique situation.
With that said, there is no doubt that this guide can truly help increase your testosterone levels naturally.
While researching online, we have found an article by Dr. Martin Miner of the Men’s Health Center at the Miriam Hospital where he said that he doesn’t prescribe testosterone alone without talking to his male patients about their lifestyle. Adequate sleep, moderate exercise, weight loss, and effective stress management could help in maintaining a healthy level of testosterone he explains.
These things that Dr. Martin Miner mentioned are thoroughly explained in the Testosterone XL Protocol, and based on the feedback we have found online, it seems that most users who follow the protocol for at least a few weeks reported on some improvements in their condition.
Of course, as explained before, there’s no guarantee it will work on all men suffering from low testosterone levels. It also won’t produce significant results in just a few days, so please don’t make any mistake and think that this is a “quick fix solution”.
To sum it up: If you expect results in a snap, or if you have a serious health problem that requires your doctor intervention , then the Testosterone XL Protocol might not be for you.
On the other hand, if you want to boost your testosterone levels naturally and without spending lots of money, if your sex life is suffering because of your impotence, or if you simply want to look and feel younger, then the Testosterone XL Protocol is a great option for you.
Moreover, considering the 60-day refund guarantee that Robert Shaw provides, we don’t see any reason not to give his Testosterone XL Protocol at least a try…
Well, that’s all for this Testosterone XL Protocol review. We hope we’ve given you the information that you want to know, and we wish you all the best!
Rita and Alex 🙂
In today’s post will review the Primal Body Detox program by Laura Fitzpatrick.
Our review will include 3 sections:
1. An informative section about the Primal Body Detox system, the way it works, its main concepts, etc.
2. A section that will talk about the pros and cons of this diet program.
3. A final section where we share our final thoughts about the program and explain the things you should remember before making your final decision.
Without further ado, let’s start 🙂
What Exactly Is Primal Body Detox?
Created by Laura Fitzpatrick, a teacher who used to be overweight, “Primal Body Detox” is a comprehensive program that uses healthy and tasty green smoothies that are customized to your blood type (O, A, B, and AB) to help you lose up to 20 pounds in just 31 days.
Laura Fitzpatrick explains that the culprit behind people’s struggle with weight loss is a toxic substance called ricin, which is present in some of the foods we eat in the form of castor oil. This oil is a food preservative and an ingredient in soaps and perfumes.
How does ricin affect your weight? Well, Ricin is a type of lectin, a highly tough protein on some cells that’s able to attach to complex carbohydrates on other cells. Lectins can be good and bad. If you eat the right foods for your blood type, they can help you lose weight. Eat the wrong foods for your blood type and you’ll gain excess fats, especially in the stubborn areas of the body.
Here’s an overview of each blood type and their specific diet:
Type O (The Hunter-Gatherer)
A type O blood doesn’t have antigens, so people with this blood type are highly vulnerable to the damaging effects of lectins. They can digest red meat and animal-based fat better than other groups. However, they’re going to have a problem with modern foods, like carbs and soy, because they can cause them to pack on more weight.
Type A (The Farmer)
People with this blood type should avoid all pepper varieties because it would stop them from burning fat. But if they eat the right spices and herbs, which you’ll learn in the Primal Body Detox program, they can enhance their metabolism to lose weight.
Type B (The Nomad)
The Nomads should avoid foods that are rich in oleic acid, like avocados, because they can increase their weight, blood sugar, blood pressure, body fat, and triglycerides. They’re vulnerable to lectins, especially if they eat foods that are not historically part of their normal diet.
Type AB (The Modernist)
Type AB people should carefully choose the oils they consume. For instance, coconut oil can affect antigen receptors, preventing them to function properly.
How The Primal Body Detox System Works?
This program has two main phases: The Cleanse and The Repair Phase. Here is a short explanation about each phase:
The Cleanse Phase: For 10 days, you’ll get easy-to-prepare smoothie recipes customized to your specific blood group. Laura Fitzpatrick specified the exact ingredients you’ll need, as well as professional tips. You’ll also drink relaxing and metabolism-boosting herbal teas during this phase.
The Repair Phase: During this phase, you’ll follow a 21-day meal plan, which consists of recipes for breakfast smoothies, lunches, dinners, and snacks. These meals will help your body to repair itself, so you can lose as much as 20 pounds in just one month.
After you finish the second phase of this program, you’ll slowly go back into everyday eating using Laura Fitzpatrick’s effective strategies for maintaining your new healthy lifestyle.
To make everything as easy as possible, Laura Fitzpatrick gives you a comprehensive list of the foods you should eat and avoid. She categorized them into different food groups (poultry, grains, herbs, spices, and dairy) and used color legends (yellow for neutral, green for great, and red for avoid) to make it easy to follow the program. You’ll also learn how to neutralize naturally your favorite foods that aren’t compatible with your blood type.
It is also worth mentioning that aside from the main Primal Body Detox guide, Laura Fitzpatrick is offering two bonus reports:
1. The Primal Body Desserts
2. The Primal Body Fitness
These are the main things you’ll discover in the Primal Body Detox system. For more information about the main concepts of the program and the bonus items that Laura offers, please check the official website here.
Now, let’s go over the pros and cons of Laura Fitzpatrick’s detox program…
The Pros And Cons Of Primal Body Detox
Clear And Organized
To avoid confusion and save time, Laura made sure each blood group has its own complete section. She also gave detailed instructions and used simple language, so there’s little chance of getting things wrong.
It’s Not a Starvation Diet
You don’t have to deprive or starve yourself just to lose weight. It will only further damage your metabolism and brain function, causing rebound weight gain. You can even still eat the foods you love (in reasonable amounts) that don’t fit your blood type. Laura Fitzpatrick believes that healthy eating is all about balance.
Great For Busy People
You don’t need special skills or have a lot of time to prepare these fat-busting smoothies. So, a busy schedule is definitely not an excuse to skip these weight-friendly smoothie recipes.
Laura Responds To Emails Fast
We tried contacting Laura Fitzpatrick at the email address she gave on the official website. And within 24 hours, she replied. (You can see the screenshot of her reply below.)
60 Days Money-Back Guarantee
The Primal Body Detox system is offered with a 60-day money back guarantee, which gives you enough time to take it on a “test drive” without any risk. If you’re not happy with this weight loss program for any reason, you can simply contact Laura and ask her for a full refund…
Results Can Differ
In all honesty, you may not lose 20 pounds in 31 days and it may take more than a month to see significant results. After all, we are all different and the time it will take you to see results depends on several factors.
Our recommendation will be to keep your expectations realistic and stick to Laura Fitzpatrick’s directions to the letter for at least 4 weeks before making conclusions about the effectiveness of the program.
Don’t Start It Without Knowing Your Blood Type
This should not be a problem for most people; however, it is important to say that before you could start this program, you have to know your blood type. If you don’t know your blood type yet, you can buy a blood type kit online at Amazon. These kits usually cost between $6 and $16.
There’s No Hard-Copy Available
The Primal Body Detox guide and the two bonuses are PDFs. If you prefer physical books, printing everything will be your only option because Laura Fitzpatrick doesn’t offer a hard-copy version yet…
The Bottom Line
Overall, we believe the Primal Body Detox system would be a great option for people with weight problems that want to stay healthy. It’s easy to follow, the smoothie recipes are yummy, and there is no reason why it won’t help you lose at least a few pounds and improve your overall health.
We must admit that we were impressed with Laura’s fast response to our email. Most authors or sellers online would take forever to reply, or they don’t reply at all. This fact alone would make us try out her blood-type dieting program.
Of course, the Primal Body Detox program is not perfect, and it is important to say that the popular blood-type diet lacks solid scientific evidences to prove that it works. We suggest you talk to your doctor before following this diet, especially if you have a serious health problem.
To sum it up: If you’re looking for a “quick fix” or if you suspect your weight problem is due to an illness, then the Primal Body Detox program might not be for you.
On the other hand, if you have tried almost all programs or strategies for losing weight, if you have a busy schedule, or if you simply want to enjoy tasty and healthy smoothies, then Laura Fitzpatrick’s Primal Body Detox system is a great option for you.
Moreover, with Laura’s generous money back guarantee, you can easily take the program on a “test drive” for a couple of weeks without any risk…
Well, this is everything we can say about Primal Body Detox. We hope this helped you and wish you the best!
Rita and Alex 🙂
In today’s post we will review the 2 Week Diet system by Brian Flatt.
For your convenience, our review will be divided into 3 sections:
1. The first section will explain what the 2 Week Diet program is all about and how it works.
2. The second section will explain the most important pros and cons of Brian Flatt’s weight loss plan.
3. The last section will provide more useful details about the program and help you understand if it can fit your unique goals. This will help you make a final decision…
Without further ado, let’s start 🙂
What Exactly Is The 2 Week Diet?
Created by Brian Flatt, a bestselling author, weight loss consultant, certified sports nutritionist, speaker, and certified personal trainer, The 2 Week Diet is a science-based dietary system that promises to help you shed as much as 8 kgs (16 lbs) of excess body fat in just 14 days by using quick and effective techniques. In addition, this program also promises to help you develop toned muscles, decrease cellulite (if you have any), increase your energy levels, and improve your overall health.
How Does It Work?
According to Brian Flatt, you’re struggling to lose weight because of the following reasons:
- You’re receiving bad information.
- You’re experiencing cellular inflammation, which is also responsible for the development of other diseases. If you eat unhealthy foods, they will eventually break down your body’s natural defenses and trigger inflammation. This causes your body to store more fat without burning it as fast as it should.
- You’re exercising more, but eating less. To lose weight, you don’t have to count calories. You just have to eliminate the bad calories, while increasing the good calories.
- You don’t see results for all your efforts.
- You don’t have an easy-to-follow, customizable weight loss plan.
To tackle these problems and help you get the results you desire, Brian Flatt offers four components in his 2 Week Diet system:
1. The Launch Handbook
This contains the most essential information on how to burn off stubborn body fat, as well as the science behind weight gain and weight loss.
Here are a few of the things you’ll learn in this handbook:
- The truth about the popular advice that breakfast is your most important meal of the day.
- A better understanding on the process of gaining fat, so you’ll know how to prevent it from coming back.
- The science behind the solutions offered by some weight-loss and fitness experts.
2. The Diet Handbook
In this handbook, you’ll learn what to eat, when to eat, and how much to eat in relation to your unique needs.
Here are some of the things this handbook will teach you:
- An easy-to-prepare meal plan for keeping your lost weight away for good.
- A list of foods that are tasty and highly effective in burning off fats.
- A list of foods that you need to stop eating if you want to lose weight.
3. The Activity Handbook
This handbook that Brian Flatt included in the 2 Week Diet system was made specifically for people who have limited time for exercising. This will teach you practical workout routines that can double your results. The good news is that you only need to spend 15 to 30 minutes daily (3 to 4 days weekly) on this exercise plan.
4. The Motivation Handbook
Having the right mindset is important in losing weight and keeping the weight off for good. This handbook contains science-proven methods for focus and control, which will keep you motivated and help you overcome mental obstacles when losing weight.
This is just a preview of what you can expect to learn in The 2 Week Diet. You can get more details about the 4 components of this program on this page at the official website.
Now, let’s talk about the pros and cons of Brian Flatt’s weight loss system…
The Pros And Cons Of The 2 Week Diet
It Offers Fast Results
The 2 Week Diet is a great fat loss system for people who need to fit into their clothes for a special occasion (wedding, party, prom, etc.) or get a beach-ready body in only a relatively short time. The main reason it works fast, is that your body continues to burn calories even after you exercise.
It’s Easy To Understand
Brian Flatt explained everything in the simplest terms and provided systematic instructions to make sure you get things right the first time. In all honesty, we don’t see any reason why you should not understand the concepts explained in the 2 Week Diet program.
It’s Also Simple To Implement
You don’t need to have special abilities or extraordinary willpower to carry out this weight loss system.
Of course, staying motivated is important, and that’s why Brian Flatt dedicated a separate handbook for it. We suggest you keep a journal, have a reward system, and find a liability partner to ensure you stay on track.
Busy Folks Can Use It
You only need to follow the techniques outlined in the 2 Week Diet system for 15 to 30 minutes a day, three to four days per week. That doesn’t sound too demanding, does it?
In general, this flexible schedule makes the 2 Week Diet a good weight loss system for people who keep a busy lifestyle or just don’t want to exercise every single day.
Brian Flatt Guarantees This System
Brian encourages potential customers, like you, to consider trying his diet plan for two months. If within that period you don’t shed weight, you can send him an email to ask for a full refund.
This guarantee by Brian, makes the 2 Week Diet program a risk-free choice…
No In-Person Supervision By A Qualified Fitness Coach
This is a common downside of many online fitness products. The authors can’t be there physically to monitor your progress. Sometimes, this could be a reason for people to stop trying to lose weight and go back to their old diet and lifestyle.
All Handbooks Are In Digital Form
The four handbooks are all eBooks, which are generally convenient. However, if you want a hard copy, there is none available at this moment. A good solution is to print everything… if you don’t mind making the extra effort.
It’s Not Cheap
Although it’s cheaper than his professional fee for a one-on-one session, we still find the retail price of the 2 Week Diet ($97) a bit pricey for a digital product.
With that said, the last time we checked, Brian offered the complete system at a reduced price. We just hope that he will keep the system at this price level for as long as possible…
The Bottom Line
Overall, we personally believe that The 2 Week Diet System by Brian Flatt is worth considering, especially if you’re struggling to lose weight after using many diet and exercise programs.
Is it possible to lose as much as 16 pounds in just 14 days? Well, according to many fitness coaches, it’s possible. Moreover, there are even websites and famous coaches who promise to help customers lose about 20 pounds in just 7 days.
However, is it safe to lose lots of weight in such a short period of time?
Well, most medical experts will tell you that losing 20 pounds in just 7 days has numerous health risks. According to WebMD, these risks include malnutrition, formation of gallstones, dehydration, headaches, hair loss, electrolyte imbalances, constipation, dizziness, irritability, muscle loss, extreme tiredness, and menstrual irregularities.
Brian Flatt also agrees with this kind of claims and says that most rapid diet plans who promise such things can have numerous health risks. However, Brian explains that the 2 Week Diet is a foolproof, science-based system which offers fast results but at a more moderate pace. According to him, this makes his program effective and safe at the same time.
While we agree with most of Brian’s claims, we still believe that when following rapid weight loss programs, such as the 2 Week Diet, it is recommended to work closely with a licensed healthcare provider to make sure you lose weight effectively and safely.
To sum it up: The 2 Week Diet system has its own set of pros and cons, and as with any other weight loss program it will not produce the same effects for everyone. If you think that this is some kind of “magic bullet” and you are not willing to put in the required efforts, then Brian Flatt’s 2 Week Diet program might not be for you.
On the other hand, if you want to lose weight fast for a special occasion without taking pills or following a crash diet, or if you simply already tried many diet and exercise plans for weight loss without success, then The 2 Week Diet is a great option for you.
Moreover, at the moment, Brian Flatt is not only offering a 60-day money back guarantee for his program, but also a special opportunity to get a full one-week access to the complete system for only $7.
With these two things in mind, we don’t see any reason why you should not take the 2 Week Diet system on a risk-free “test drive”…
Well, we hope this review provided you with the information you’3 ve been looking for. If you already tried The 2 Week Diet system, we’d love to hear your feedback.
We wish you all the best!
Rita and Alex 🙂