Rita And Alex
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Posts by Rita And Alex
In today’s post we will review the 2 Week Diet system by Brian Flatt.
For your convenience, our review will be divided into 3 sections:
1. The first section will explain what the 2 Week Diet program is all about and how it works.
2. The second section will explain the most important pros and cons of Brian Flatt’s weight loss plan.
3. The last section will provide more useful details about the program and help you understand if it can fit your unique goals. This will help you make a final decision…
Without further ado, let’s start 🙂
What Exactly Is The 2 Week Diet?
Created by Brian Flatt, a bestselling author, weight loss consultant, certified sports nutritionist, speaker, and certified personal trainer, The 2 Week Diet is a science-based dietary system that promises to help you shed as much as 8 kgs (16 lbs) of excess body fat in just 14 days by using quick and effective techniques. In addition, this program also promises to help you develop toned muscles, decrease cellulite (if you have any), increase your energy levels, and improve your overall health.
How Does It Work?
According to Brian Flatt, you’re struggling to lose weight because of the following reasons:
- You’re receiving bad information.
- You’re experiencing cellular inflammation, which is also responsible for the development of other diseases. If you eat unhealthy foods, they will eventually break down your body’s natural defenses and trigger inflammation. This causes your body to store more fat without burning it as fast as it should.
- You’re exercising more, but eating less. To lose weight, you don’t have to count calories. You just have to eliminate the bad calories, while increasing the good calories.
- You don’t see results for all your efforts.
- You don’t have an easy-to-follow, customizable weight loss plan.
To tackle these problems and help you get the results you desire, Brian Flatt offers four components in his 2 Week Diet system:
1. The Launch Handbook
This contains the most essential information on how to burn off stubborn body fat, as well as the science behind weight gain and weight loss.
Here are a few of the things you’ll learn in this handbook:
- The truth about the popular advice that breakfast is your most important meal of the day.
- A better understanding on the process of gaining fat, so you’ll know how to prevent it from coming back.
- The science behind the solutions offered by some weight-loss and fitness experts.
2. The Diet Handbook
In this handbook, you’ll learn what to eat, when to eat, and how much to eat in relation to your unique needs.
Here are some of the things this handbook will teach you:
- An easy-to-prepare meal plan for keeping your lost weight away for good.
- A list of foods that are tasty and highly effective in burning off fats.
- A list of foods that you need to stop eating if you want to lose weight.
3. The Activity Handbook
This handbook that Brian Flatt included in the 2 Week Diet system was made specifically for people who have limited time for exercising. This will teach you practical workout routines that can double your results. The good news is that you only need to spend 15 to 30 minutes daily (3 to 4 days weekly) on this exercise plan.
4. The Motivation Handbook
Having the right mindset is important in losing weight and keeping the weight off for good. This handbook contains science-proven methods for focus and control, which will keep you motivated and help you overcome mental obstacles when losing weight.
This is just a preview of what you can expect to learn in The 2 Week Diet. You can get more details about the 4 components of this program on this page at the official website.
Now, let’s talk about the pros and cons of Brian Flatt’s weight loss system…
The Pros And Cons Of The 2 Week Diet
It Offers Fast Results
The 2 Week Diet is a great fat loss system for people who need to fit into their clothes for a special occasion (wedding, party, prom, etc.) or get a beach-ready body in only a relatively short time. The main reason it works fast, is that your body continues to burn calories even after you exercise.
It’s Easy To Understand
Brian Flatt explained everything in the simplest terms and provided systematic instructions to make sure you get things right the first time. In all honesty, we don’t see any reason why you should not understand the concepts explained in the 2 Week Diet program.
It’s Also Simple To Implement
You don’t need to have special abilities or extraordinary willpower to carry out this weight loss system.
Of course, staying motivated is important, and that’s why Brian Flatt dedicated a separate handbook for it. We suggest you keep a journal, have a reward system, and find a liability partner to ensure you stay on track.
Busy Folks Can Use It
You only need to follow the techniques outlined in the 2 Week Diet system for 15 to 30 minutes a day, three to four days per week. That doesn’t sound too demanding, does it?
In general, this flexible schedule makes the 2 Week Diet a good weight loss system for people who keep a busy lifestyle or just don’t want to exercise every single day.
Brian Flatt Guarantees This System
Brian encourages potential customers, like you, to consider trying his diet plan for two months. If within that period you don’t shed weight, you can send him an email to ask for a full refund.
This guarantee by Brian, makes the 2 Week Diet program a risk-free choice…
No In-Person Supervision By A Qualified Fitness Coach
This is a common downside of many online fitness products. The authors can’t be there physically to monitor your progress. Sometimes, this could be a reason for people to stop trying to lose weight and go back to their old diet and lifestyle.
All Handbooks Are In Digital Form
The four handbooks are all eBooks, which are generally convenient. However, if you want a hard copy, there is none available at this moment. A good solution is to print everything… if you don’t mind making the extra effort.
It’s Not Cheap
Although it’s cheaper than his professional fee for a one-on-one session, we still find the retail price of the 2 Week Diet ($97) a bit pricey for a digital product.
With that said, the last time we checked, Brian offered the complete system at a reduced price. We just hope that he will keep the system at this price level for as long as possible…
The Bottom Line
Overall, we personally believe that The 2 Week Diet System by Brian Flatt is worth considering, especially if you’re struggling to lose weight after using many diet and exercise programs.
Is it possible to lose as much as 16 pounds in just 14 days? Well, according to many fitness coaches, it’s possible. Moreover, there are even websites and famous coaches who promise to help customers lose about 20 pounds in just 7 days.
However, is it safe to lose lots of weight in such a short period of time?
Well, most medical experts will tell you that losing 20 pounds in just 7 days has numerous health risks. According to WebMD, these risks include malnutrition, formation of gallstones, dehydration, headaches, hair loss, electrolyte imbalances, constipation, dizziness, irritability, muscle loss, extreme tiredness, and menstrual irregularities.
Brian Flatt also agrees with this kind of claims and says that most rapid diet plans who promise such things can have numerous health risks. However, Brian explains that the 2 Week Diet is a foolproof, science-based system which offers fast results but at a more moderate pace. According to him, this makes his program effective and safe at the same time.
While we agree with most of Brian’s claims, we still believe that when following rapid weight loss programs, such as the 2 Week Diet, it is recommended to work closely with a licensed healthcare provider to make sure you lose weight effectively and safely.
To sum it up: The 2 Week Diet system has its own set of pros and cons, and as with any other weight loss program it will not produce the same effects for everyone. If you think that this is some kind of “magic bullet” and you are not willing to put in the required efforts, then Brian Flatt’s 2 Week Diet program might not be for you.
On the other hand, if you want to lose weight fast for a special occasion without taking pills or following a crash diet, or if you simply already tried many diet and exercise plans for weight loss without success, then The 2 Week Diet is a great option for you.
Moreover, at the moment, Brian Flatt is not only offering a 60-day money back guarantee for his program, but also a special opportunity to get a full one-week access to the complete system for only $7.
With these two things in mind, we don’t see any reason why you should not take the 2 Week Diet system on a risk-free “test drive”…
Well, we hope this review provided you with the information you’3 ve been looking for. If you already tried The 2 Week Diet system, we’d love to hear your feedback.
We wish you all the best!
Rita and Alex 🙂
Today we will review the 15-Minute Manifestation system By Eddie Sergey. For your convenience, we will divide our review into a few sections:
In the first section we will explain what “15-Minute Manifestation” is all about.
In the second section we will explore the pros and cons of this self-help course.
In the last section we will summarize everything that you should remember about Eddie Sergey’s system before making a final decision…
Let’s start with the basics 🙂
What Exactly is 15-Minute Manifestation?
In simple words, “15-Minute Manifestation” is an easy to follow self-help system that was designed to help people manifest their dreams by using unique techniques which can help rewire the subconscious mind.
Eddie Sergey, a 37 year old guy and the creator of the 15-Minute Manifestation program, says that he suffered from a terminal form of brain cancer as a child. At the age of 9, the doctors claimed he would not survive to his next birthday.
Instead of undergoing well-tested medical treatments, his mother chose to keep him at home and give him a steady diet of veggie juices and sea vegetation supplements. In addition to the juice and supplements, she also gave him a cassette tape that he listened to everyday. Eddie claims the tape was the real key to completely cure his terminal brain cancer.
Mr. Sergey explains that the cassette tape was simply quantum science, and not anything magical. The tone played by the cassette tape was in a specific frequency that’s referred to as theta waves.
According to Eddie, the theta waves are able to talk to your subconscious mind and open it up for reprogramming. It’s specific to the tone, however. It’s not a learned skill, so you can’t get the same effect by reading books or attending classes.
In simple words, the theta waves represent possibilities within the reality created by sub-atomic particles. But without your attention, the possibility of the theta wave can’t become reality. Eddie explains that “The Editor”, your subconscious mind that’s opened up by the theta waves, has a habit of thinking negatively.
To solve this problem, in his 15-Minute Manifestation system Eddie Sergey focuses on how to get your subconscious mind off of negative thoughts, allowing you to manifest your desires and create reality around you…
How Does It Work?
In a nutshell, the 15-Minute Manifestation system is based on 3 different tracks.
Track 1, called The Foundation, helps open “The Editor” and get rid of the negative beliefs. It helps ensure a proper foundation for editing, which force your brain to stop bogging itself down with negativity.
Track 2 is the most important part of the program. Whereas Track 1 took your mind off its self-limitations, Track 2 introduces the new, better story that your brain will focus on instead.
Track 3 is the experimentation track. Here, you’ll begin to rewrite and reprogram your mind and your actions. You’ll be able to test new ways of thinking and new perspectives.
In addition to the 3 standard tracks, the 15-Minute Manifestation program also includes one free bonus track. Called “Deep Sleep Now”, this track uses delta waves to help you fully relax and have a fantastic sleep.
These are just the basics of the 15-Minute Manifestation system. For more details about the different tracks and the ideas behind this self-help program, please check this page.
Now, let’s talk about the pros and cons…
The Pros And Cons Of “15-Minute Manifestation”
Small Time Investment
As the name suggests, it takes only 15 minutes each day to listen to these tracks. And because they’re audio tracks, you can listen to them no matter where you’re at. Moreover, you can do other things while you listen, such as work or chores at home.
The only exception is that you can’t listen while you’re driving.
Supported By Medical Science
Brain plasticity is a well studied phenomena, and a quick Google search will bring numerous studies and reports on the subject.
The 15-Minute Manifestation system is based on the results of this kind of studies, which is a great advantage when compared to other similar programs online that usually don’t have any science behind them.
Break Away From Self-Limiting Beliefs
People often don’t realize how negative and self-limiting their world view is. They simply presume everyone feels the same way they feel, that the world simply works that way. That is not the case!
The 15-Minute Manifestation system can help you to enjoy a life free from the negative thoughts that hold you down.
Easy To Understand
While quantum science isn’t the easiest academic topic, you don’t have to understand it at all in order to follow the 15-Minute Manifestation program by Eddie Sergey.
All you have to understand is how to put the audio tracks onto something that will play them, and then how to put on your headphones. Chances are, you know how to do that 🙂
Great Bonus Item
Insomnia, and other sleep and wakefulness disorders, is a huge problem. It’s estimated that over 70 million people in the United States alone suffer from such disorders.
That’s why we think the “Deep Sleep Now” bonus is such a great addition to the 15-Minute Manifestation system.
In simple words, this bonus item will help you sleep like you’ve never slept before, helping you wake fully rested and ready to go.
60-Day Money Back Guarantee
Eddie Sergey offers a 60-day money back guarantee for his 15-Minute Manifestation program. Considering that you should start seeing real improvement in just about 21 days, it can be safe to say that “15 Minute Manifestation” is a risk-free choice…
Not A Magic Bullet
While Eddie Sergey promises results in only 21 days, the truth is that sometimes it can take more time to get the full benefits that the 15-Minute Manifestation system has to offer.
Before you start following this program, you should understand that real dedication is required from you, and the change you are hoping for won’t happen overnight.
No Physical Edition
The 15-Minute Manifestation program is currently sold only as a digital product. This means that you will get instant access to the material after your purchase, and nothing will be shipped to your home address.
If you don’t have a reliable connection to the internet, this can be a problem…
The Bottom Line
Overall, the 15-Minute Manifestation program seems like a great choice for people who want to learn how to manifest their dreams by using powerful methods that are backed by science.
The fact that it only takes about 15 minutes a day to listen to the tracks Eddie Sergey offers in the program is a great advantage that makes the 15-Minute Manifestation system a practical choice for those of us that have busy schedules.
We also must admit that the bonus track Eddie provides is a great addition to the main audio tracks and we believe most people will find it extremely helpful.
While the 15 Minute Manifestation system is not a “magic bullet” and it absolutely requires dedication and commitment, we were very impressed with the quality of information Eddie Sergey provides and think that his program offers great value for its price.
Moreover, considering the fact that the 15-Minute Manifestation program is backed by a full refund guarantee, we don’t see any reason to skip it completely without trying it first for at least 3-4 weeks…
Today we will review the Regrow Hair Protocol by David McKenna.
For your convenience, our review will be divided into three sections:
1. In the first section we will explain what the Regrow Hair Protocol is all about and how it works.
2. In the second section we will describe the pros and cons that we have found.
3. In the last section we will summarize everything that you should take into account when making a final decision regarding David McKenna’s hair loss solution.
Without further ado, let’s start 🙂
What Exactly Is The Regrow Hair Protocol?
Simply put, “Regrow Hair Protocol” is an informative guide that focuses on all-natural methods that can help you grow your hair back in as little as 30 days. This guide has been written by David McKenna for both women and men who are experiencing complete baldness, bald spots, hair thinning or significant hair loss.
David explains that he personally experienced the embarrassment of having to live with a receding hairline. According to him, he spent lots of time looking for effective natural ways that would allow him to grow back his hair without having to resort to expensive medications and treatments.
David reports that he read a scientific study one day about the Prostaglandins D2 enzyme and its receptor GPR44, which is known for restraining hair growth. Mr. McKenna explains that he worked hard to find some way to block the baldness causing receptor through using natural ingredients and foods. After lots of research, testing and trial and error, he developed a complete plan based on his findings.
In simple words, this is how the Regrow Hair Protocol was born…
What Is Included In The Regrow Hair Protocol?
The guide first explains what the root cause of your hair loss is and how it can be resolved. You are then provided with a list of various natural foods that effectively reduce the GPR44 receptor’s binding properties.
In addition, you will be provided with a special meal formula that anyone can easily prepare. It comes with a step-by-step guidelines and all the info you should know about the ingredients so that you can achieve optimum results.
Another thing that you will be provided with is an access to a special report called “Hairy Smoothies,” which are delicious health drinks that have been created specifically for people who don’t have enough time for preparing meals…
The Pros And Cons Of The Regrow Hair Protocol
Grows Your Hair Naturally
The main goal of the Regrow Hair Protocol is to allow you to grow your hair naturally without having to use any expensive medications or hair loss treatments. You are also saved from having to get surgical implants which are painful and can creasing your risk for complications such as infections.
Simple To Implement
It is a very simple to follow the plan mentioned by David McKenna in the Regrow Hair Protocol. You just need to add certain ingredients and natural foods to your diet on a daily basis to “power up” the enzymes that are responsible for growing hair.
Non-Restrictive Diet Plan
Although you are required to consume certain foods while following this program, there is no need to worry over restrictive diets. You are allowed to enjoy almost all of your favorite meals and the food ingredients that are necessary for growing back your hair.
Also, the Regrow Hair Protocol provides you with a manual called “Hair-Raising Recipe Guide,” which contains meals that are easy to prepare and can help with preventing hair loss. These meals can easily be incorporated into your diet on a daily basis to experience the maximum benefit that they provide.
Compared with medical procedures and commercial hair growing solutions, the Regrow Hair Protocol is much more affordable. Having access to this guide means you only need to make specific modifications to your diet, so there is no need to spend lots of money on a risky surgery or various drugs.
Full Money Back Guarantee Is Offered
A 60-day refund guarantee is offered by David McKenna for his Regrow Hair Protocol. Basically, David promises you can get all your money back if his plan doesn’t help you.
In our view, this makes the Regrow Hair Protocol a risk-free option…
Patience Is Required
David McKenna guarantees that you will see some results in as little as 30 days. However, honestly, it will most likely take a couple of months before you start experiencing real noticeable results from his plan. This is why when following the Regrow Hair Protocol you are required to have patience and dedication.
We believe that people who are desperate to grow their hair back overnight should skip this protocol.
Only Digital Copies Are Available
The Regrow Hair Protocol is only available as a digital copy, and there are no DVDs or a hard-copy version that are shipped to you. If you don’t have an internet connection available at home or if dislike digital products, this might be a drawback for you…
The Bottom Line
Overall, we believe the Regrow Hair Protocol by David Mckenna is a great guide that can be very useful for many people who suffer from hair loss and are looking for an all-natural solution for their condition.
What we really like about the Regrow Hair Protocol is that it focuses on an all-natural based diet plan that allows you to enjoy almost all of your favorite meals. In addition, the facts that the guide itself is very easy to follow and that there is no need to spend lots of money on different drugs when following the treatment plan are other great advantages.
Of course, the Regrow Hair Protocol is not a “100% guaranteed hair loss solution” and you should understand that it will not help you overnight.
On the other hand, based on our research online, it seems that David Mckenna’s program does help many users who stick to it for several weeks.
Moreover, since David is offering a 60-day money back guarantee, the risking of trying his Regrow Hair Protocol is very minimal when compared to other hair loss treatments on the markets.
Considering everything we mentioned above, we will recommend giving the Regrow Hair Protocol a try before opting for other expensive and dangerous solutions…
Well guys, that’s it for today. We hope that our Regrow Hair Protocol review was helpful for you and we wish you only the best!
Rita and Alex 🙂