Rita And Alex
(0 comments, 98 posts)
This user hasn't shared any profile information
Posts by Rita And Alex
In our today’s post we will review The Shepherd’s Diet system by Kristina Wilds.
For your convenience, the review will be divided into three parts:
1. In the first part of our review, we will explain what The Shepherd’s Diet is all about.
2. In the second part will focus on the pros and cons of this diet plan.
3. In the last part we will summarize everything and emphasize the points that you should take into account when making your final decision about Kristina Wilds’ system…
Let’s Start 🙂
What Exactly Is The Shepherd’s Diet?
Created by Kristina Wilds, a Christian, full-time mother, and personal trainer for over 20 years, The Shepherd’s Diet (also known as Biblical Belly Breakthrough) is a Bible-inspired 7-step weight loss system that works by eating more “healing fats” and fewer carbs – or a low carb, high fat and moderate-protein diet plan.
To help you understand better how The Shepherd’s Diet works, here are some of the main topics Kristina Wilds covers in the main guide:
• The proper way to use three healing but tasty fats that fight hunger pangs.
- The proper way to use three healing but tasty fats that fight hunger pangs.
- The “Higher Power Prayer Method”, which will control your constant cravings for sugary and junk foods.
- The “Smart Carb Feasting” trick which will teach you the smart way to eat your favorite carb-rich foods, so they won’t slow down your metabolism, affect your insulin levels, and cause your body to store more fat.
- Specific veggies that are supposedly healthy, but are actually secretly making you fat and promote inflammation.
- The “Secret Biblical Food Ratio” that will help you to know the best quantities of healing fats, protein, and carbs that can turn your body into a fat-burning machine.
- How to recognize and eliminate a certain common fat that causes inflammation in your body and brain. Kristina Wilds will reveal which dietary fat you should replace it with in order to eliminate this inflammation and reverse the symptoms of aging.
- One trick that will help you to sleep better and allow your body to fully rest.
- “7 Biblical Cooking Hacks” that will make meal preparations take 10 minutes or less.
- The right way to eat your favorite fat-rich foods, like pizza and bacon, and still lose weight.
- Useful information on how eating less is causing your weight gain woes and what you can do to eliminate this problem.
- The “Divine-Will power On Demand Prayer” that will provide the strength and motivation you need to lose weight, and much more…
The Shepherd’s Diet system also comes with four bonus reports, namely:
#1 – The Fat Burning Furnace Nutrients Report – Here, you’ll discover the nutrients your body needs and other information on supplementation.
#2 – The Prayer Warrior Anti-Stress Guide – This will provide you with prayers that will lower your stress levels to manageable levels, so you can avoid gaining weight and its other negative health effects.
#3 – The Moses Secret Fat Loss Protocol – This will help you get the benefits of a 40-day fast in just a few hours.
#4 – The What Would Jesus Eat Grocery Field Guide – This guide will show you the exact foods you should and shouldn’t buy when grocery shopping.
This is just a glimpse of what you’ll find in The Shepherd’s Diet system. You can get more information about it by visiting this specific page on the official website.
Now, let’s talk more about its different pros and cons…
The Pros And Cons Of The Shepherd’s Diet
Supported by Scientific Studies
Dietary fat intake helps you lose weight, really. We’re not saying that it’s okay for you to gobble up five slices of pizza plus a second serving of moist chocolate cake in one sitting. We’re talking about the healthy types of fats here, just like what Kristina Wilds shared in The Shepherd’s Diet.
Scientists of a randomized study published in the Lancet Diabetes & Endocrinology evaluated the weight and waistline of 7, 447 people who followed three types of diets for five years. Results showed that those who followed a high-fat Mediterranean diet were able to lose more weight than those who had a low-fat diet.
A highly controversial report of the National Obesity Forum and the Public Health Collaboration says that eating high-fat foods, such as cheese and butter, could actually lower your chance of obesity.
Easy To Understand And Doable
Kristina Wilds used a casual, informative style of writing, so it’s easy to grasp and follow what she’s saying. She gave examples, plans, and stories to point out her ideas. What’s more, her diet plans are simple to make and seems tasty. We don’t think you’ll get anything wrong because her instructions are clear.
Offers Different Health Benefits
Eating good fats will not just help you lose weight. For instance, regular eating of “good fats” promotes better memory, mood, and thinking. It’s important that you know which types of fats to choose because not everything is good for your health.
You may even have them already in your kitchen. If not, we’re quite sure you can easily buy most of them at your local farmer’s market or grocery store. We’re not sure how much they’ll cost you (because it depends on where you live), but it should not be that much.
60-Day Money Back Guarantee
Didn’t like The Shepherd’s Diet System? Kristina Wilds explains that in this case you can simply send her support team an email to get all of your money back. You can take advantage of this refund guarantee within sixty days after your purchase, which gives you more than enough time to test The Shepherd’s Diet completely risk-free…
It’s Not For Everybody
This guide has a lot of Bible verses and religious undertones. People who have a different faith, don’t believe in the existence of a God, or doubt the Bible has instructions on how we should eat, would probably shy away from this guide.
We’re not exactly Bible experts, but we felt that Kristina Wilds interpreted a few Bible verses literally. For instance, the guide mentioned Ezekiel 34:3. “The fat” mentioned in the verse is actually referred as “the milk” in Latin, Arabic, and Septuagint (a translation of the Hebrew Bible) versions. It’s important to study the verses and check commentaries to know the real meaning of Bible verses.
All Materials Are Digital
The main guide and bonus reports are all eBooks. Normally, most people don’t find that a problem. However, if you prefer leafing through a physical book, this may be a disadvantage for you…
The Bottom Line
Lukewarm Christians, atheists, agnostics, and whatnot wouldn’t probably enjoy this one. But, for staunch Christians and for those who don’t mind the Bible-based principles behind this weight loss system, we believe The Shepherd’s Diet is worth checking out.
We were glad to find out that there are scientific studies that back up Kristina Wilds’ claims. This proves that the methods she shares have the potential to help many people, and you can easily find some of the studies that support her claims through a quick Google search.
In addition, The Shepherd’s Diet system is a no-brainer to follow, and Kristina wrote everything in simple English, so you don’t get confused or get anything wrong. This is very important and makes it much easier to stick to her diet plan.
Of course, this is not a perfect weight loss system, and there are some parts where Kristina just keeps telling stories of her personal experiences. If ever she releases an updated version, it would be great if she shortens her stories and give more concrete examples and instructions on how to go about with each weight loss tip.
Overall, if you’re looking for a quick fix, if you think you can just eat any type of high-fat food, or if you don’t consider yourself religious or spiritual, then The Shepherd’s Diet System might not be for you.
On the other hand, if you can’t find a diet that will help you shed the extra pounds and improve your overall health, or if you simply don’t like to deprive yourself of tasty foods for the sake of losing weight, then The Shepherd’s Diet is a great option for you.
Moreover, since it carries a sixty-day refund guarantee, you can easily take this diet plan on a short test-drive without any risk…
Well, that’s all for this review of The Shepherd’s Diet System. We hope this was helpful to you, and we wish you a better health and fitter body!
Rita and Alex 🙂
In our today’s post we will review the 60 Day Fix Diet system by Jordan White.
For your convenience, we will start with general explanations about this Bible-based diet, continue to a detailed section about its pros and cons, and in the final part summarize our final thoughts.
Before anything else, let’s understand what the 60 Day Fix Diet is all about…
What Exactly Is The 60 Day Fix Diet System?
Created by Jordan White, an ex-Military Chaplain, The “60 Day Fix Diet” is a health and nutrition guide that will teach you exactly how to burn excess body fat, improve your overall health, and become happier in just a few short weeks using natural and Bible-based ingredients.
Jordan White’s Background Story
Jordan claims that several verses in the Bible gave the medicines and foods people need to consume in order to stay fit and fight major diseases and disorders, like heart diseases, Alzheimer’s, and cancer. He supposedly got this biblical diet from Michael, an undergrad student who was expelled from a top medical school in California.
According to Michael, the main reason modern men have a hard time losing weight is because they’re experiencing a type of imbalance. And even if they keep on exercising or eating less, they’ll never shed the excess weight. Fortunately, there are 12 ingredients in the Bible that are available in any grocery stores or health food stores, which people can eat to stay healthy and fit.
In The 60 Day Fix Diet System, Jordan White shares these ingredients, including instructions on how to use them easily and quickly to start getting results as soon as possible.
More specifically, here are some of the things you could expect to learn in this guide:
- Tips on tweaking your workout and daily diet in order to strengthen and tone your sagging tummy
- A trick that will boost your metabolism, so you can burn off more excess fats throughout the day
- How you can shorten your workouts without making them less effective or boring
- A list of foods that are supposedly healthy, but are actually making it harder for people to lose unwanted fat
- How to prevent the vicious cycle of yo-yo weight gain
- This one step that, if you fail to take, will make it almost impossible to lose weight
- The best and fastest way to boost your energy, and much more…
In addition to the main guide, Jordan White also offers the following bonus items to each one of his customers:
The 21 Day Jump Start Guide – This guide outlines all the minerals, antioxidants, and herbs you need to eat every morning, including the appropriate amounts, for 21 days in order to shed more excess weight and feel decades younger.
3 Minute Belly Fat Buster Video – This brief step-by-step video will help you shed a few inches of unwanted fat around your waist, so you can look great, feel more confident, and be healthy.
This is just a few of the main things you’ll learn in The 60 Day Fix Diet system. For more details about this diet plan and its main concepts, you can check this page on their official website.
Now, let’s go over its various pros and cons…
The Pros And Cons Of The 60 Day Fix Diet System
Uses Natural Ingredients
The 60 Day Fix Diet system does not involve any dangerous pills or drugs, but only all-natural ingredients and safe methods. Unless you’re allergic to some of these ingredients, there’s nothing to worry. Just make sure to follow the instructions to the letter to get the best results.
It’s Relatively Easy to Follow
Inside the guide, you’ll find a special schedule and detailed instructions in order to implement this diet plan without problems. Jordan White wrote his guide in a very simple language, so you should not have a hard time incorporating his diet plan into your daily schedule.
Helps You Shed the Unwanted Belly Fat
We think it’s safe to say you’re well aware of the negative health effects of belly fat, so it’s only logical to get rid of it. What’s great about The 60 Day Fix Diet is it comes with a 3-minute video that’ll show you exactly how to do this to get better results faster.
Almost Everyone Can Afford It
The 60 Day Fix Diet program is very reasonably priced and it will not drain your savings. If you don’t have the spare cash as of the moment but want to check it out, we don’t think it’s going to be hard to save up for it.
60-Day Refund Guarantee Is Offered By Jordan White
This is a standard guarantee for many diet programs online, but it’s still good that this particular product comes with it. If you’re a Christian who wants to improve your health and stay fit naturally, you might want to try this out.
In simple words, if you’re not impressed with the 60 Day Fix Diet system, you can simply send Jordan White and his customer support an email and ask for a full refund…
Not For Everyone
As you probably already know, the 60 Day Fix Diet system is bible-based and the target audience is Christians. It’s obvious that atheists, agnostics, or people with a different faith will not find this an attractive option.
It Requires Real Changes in Your Diet
And you have to be ready for that. If you’re not willing to part ways with your faulty food habits and diet, well, you won’t obviously experience the full benefits of this diet plan. It’s not going to be easy, so just focus on what you’ll gain after following this for two months or so.
It’s A Digital Product
The 60 Day Fix Diet is an eBook. Most people don’t really mind this. However, if you’re one of those people who prefer reading a physical book, you might find this as a real disadvantage.
Before you skip this one, you might want to consider printing this instead if you really want a hard copy…
The Bottom Line
Well, we must admit that the 60 Day Fix Diet is not for everyone because of its religious theme. As we said, the target audience is Christians who want to lose weight and improve their general health based on Bible-based ingredients. So, if you don’t consider yourself religious or if you belong to a different religious sect, there are better options for you online.
If you take time to Google biblical eating plan or biblical healthy eating, you would see there are many others who endorse the same biblical way of eating to lose weight and improve health. However, each has a different way of implementing it.
Regarding the 60 Day Fix Diet itself, there are a few downsides to this eating plan. First, you should remember that there’s no guarantee you’ll shed a significant amount of weight or avoid major diseases after following it. In addition, there’s nothing supernatural about this, so keep your expectations within realistic levels.
In general, if you don’t like religion-based health and nutrition guides, if you’re happy with your current weight and health, or if you’re not willing to change your current diet and eating habits, then The 60 Day Fix Diet system might not be for you.
On the other hand, if you’re a Christian who wants to avoid stringent diets or risky diet pills, or if you are simply looking for some biblical ingredients that can help you live a healthier life and shed your excess weight faster, then The 60 Day Fix Diet is a great option for you.
All in all, if you’re a Christian, we don’t see why you shouldn’t try Jordan White’s diet plan. While it is true that it has some cons, it also has many great advantages, and we personally think that it contains useful information, it is easy to implement, and it comes with a 60-day refund guarantee, which makes it a risk-free choice…
Well friends, that’s all we have to say for today. we hope this review was helpful for you. If you already bought The 60 Day Fix Diet System, we would love to hear your feedback.
To a better health and a fitter body!
Rita and Alex 🙂
Today we will review the French Wine for a Flat Belly protocol by Thomas Newman.
For your convenience, we will get started with a general overview of the guide, continue with a comprehensive section about its pros and cons, and in the last part summarize our final thoughts.
Before anything else, let’s understand what “French Wine for a Flat Belly” is all about…
What Exactly Is “French Wine for a Flat Belly”?
Created by Thomas Newman, an Iraq war veteran, personal trainer, and weight loss expert, “French Wine for a Flat Belly” is a unique guide that contains information on a natural ingredient found in a specific French wine, as well as vegetables and fruits, which enhance metabolism and gets rid of stubborn fats from your thighs, belly, butt, and waist in just 30 days.
Thomas Newman claims that reducing your calorie consumption won’t make you lose weight. As a form of survival mechanism, your body slows down your metabolism and clings on your fat reserves because it thinks you’re starving. This causes you to gain even more fat.
But, why is it so hard to shed the unwanted weight?
Well, according to Thomas, it’s because of two major groups of bacteria living in your guts: bacteroidetes and firmicutes. Bacteroidetes are the healthy and weight-friendly bacteria, while firmicutes are the bacteria that make it difficult to lose weight and are actually making you fatter.
Thomas Newman explains that foods containing polyphenols, which are rich in antioxidant properties, will eliminate firmicutes and increase the number of bacteroidetes, the good bacteria. Polyphenol-rich foods also keep blood sugar low and stop the creation of new fat cells.
In the French Wine for a Flat Belly guide, Thomas explains this idea in detail, and also provides the following things:
- A list of specific French wines, which you can easily get from any local grocery store, and foods that contain high amounts of fat-busting polyphenols and resveratrol, which transforms dangerous white fat into calorie-burning brown fat.
- A list of wines and foods that contain ellagic acid, which is a natural antioxidant that slows the development of existing fat cells and prevents new ones from forming.
- A 1-month diet plan that details the specific combinations and amounts of all the natural ingredients, wines, and foods you need to consume to lose several pounds a week.
It is also important to say that the French Wine for a Flat Belly system includes these three bonus items:
1. The “Get Energized” report that shares the top 20 natural foods which will boost your energy without the “crash.”
2. “The Sex Drive Stimulator” report, where you’ll discover 18 potent and natural aphrodisiacs that will supposedly boost sex drive.
3. The “Pilates Power” guide that reveals the best ‘Pilates’ movements for more toned and stronger muscles…
This is just a glimpse of what you’ll discover in the French Wine for a Flat Belly program. For more info about the main guide and the three bonuses that Thomas Newman provides, please take a look here.
Now, let’s continue to the next part of our review and talk about the main pros and cons…
The Pros And Cons Of French Wine For A Flat Belly
No More Dangerous Slimming Pills
We think it’s safe to say you’re already aware of the many side effects of slimming pills, including high blood pressure, headache, blurred vision, vomiting, constipation, nausea, or even death. There are slimming pills you could take long term, like orlistat, but they also have specific side effects.
The French Wine For A Flat Belly program is all-natural based, and it doesn’t involve taking any kind of slimming pills.
Straightforward and Easy to Understand
The average person could easily grasp Thomas Newman’s explanations. He gave organized instructions, so there’s little chance you’ll get things wrong. You might encounter some scientific terms, but you can easily find the meaning online.
Overall, the French Wine for a Flat Belly guide is going to be an easy read for most people.
Little to Zero Side Effects
We can’t really say how many people experienced negative reactions by following the weight loss plan suggested in the French Wine for a Flat Belly protocol. Thomas Newman didn’t provide any information. We can’t also find any complaints online.
In general, you might want to skip this one if you’re allergic to alcohol or taking any medications that can negatively interact with alcohol. Other than that, this weight loss plan should be safe to follow for most people.
There’s Actual Science behind It
We found a few studies online that suggest that wine could cause weight loss. There are also women who swear by its slimming effect. (Here’s an article from the Daily Mail that you could read.) It’s a controversial topic, but we’re just happy to know that scientists have already looked into this and discovered that it might help with weight loss.
60-Day Money Back Guarantee
Thomas Newman explains that he offers this guarantee to make it easier for people to try his weight loss plan.
In simple words, if you didn’t like the French Wine for a Flat Belly guide for any reason, you can get a full refund within 60 days of your purchase…
Doesn’t Replace a Healthy Diet and Exercise
While Thomas Newman says you don’t need to exercise and can eat whatever you want, we still believe that a healthy diet and regular exercise are crucial components of an effective weight loss program. In our opinion, it’s best to combine the French Wine for a Flat Belly plan with your current weight loss regimen.
In Digital Format Only
“French Wine for a Flat Belly” is an eBook, and for most people, this will be more convenient than carrying a physical book. However, if you are the type who prefers a hard copy, you will have no choice but to print the guide and free reports by yourself…
The Bottom Line
Overall, we personally believe that the French Wine for a Flat Belly protocol would be a great addition to your weight loss regimen.
You really don’t have to make drastic changes to your diet. You just need to remove a few things from your current plan and replace them with the foods, wines, and other ingredients mentioned in the guide.
We must admit you can find free information about wine and its slimming effects online. However, we didn’t find any accurate information on the specific amounts or combinations that you need to follow to lose weight effectively. What’s more, this guide doesn’t just focus on wine, but also foods and certain ingredients that contain the same beneficial properties.
Of course, the French Wine for a Flat Belly system has its downsides. Eating whatever you want and still lose weight – does that sound great to you? Sure it does! However, we firmly believe that proper diet and regular exercise are important if you want to lose weight and keep it off for good. In our opinion, it is best to treat the French Wine for a Flat Belly guide as a supplement to your current regimen and not a complete replacement.
In general, if you’re allergic to any alcoholic beverages, or if you expect a drastic improvement in your weight and figure in just a few days, then the French Wine for a Flat Belly system might not be for you.
On the other hand, if you’ve exhausted all your options for shedding the extra pounds, or if you simply try to find an effective, safe, and enjoyable way to lose weight, then Thomas Newman’s weight loss plan is a great option for you.
Bottom line: Each person is unique, so this might cause different effects on different people. The only way to prove it works is to try it yourself. Luckily, Thomas is willing to return your money if you ask for a refund within sixty days, so you don’t have anything to lose while taking his system “on a test drive”…
Well, we hope this review gave you the information you were looking for. For any question, feel free to shoot us an email…
To a slimmer and healthier you!
Rita and Alex 🙂