Health Products Reviews
In today’s post will review the Primal Body Detox program by Laura Fitzpatrick.
Our review will include 3 sections:
1. An informative section about the Primal Body Detox system, the way it works, its main concepts, etc.
2. A section that will talk about the pros and cons of this diet program.
3. A final section where we share our final thoughts about the program and explain the things you should remember before making your final decision.
Without further ado, let’s start 🙂
What Exactly Is Primal Body Detox?
Created by Laura Fitzpatrick, a teacher who used to be overweight, “Primal Body Detox” is a comprehensive program that uses healthy and tasty green smoothies that are customized to your blood type (O, A, B, and AB) to help you lose up to 20 pounds in just 31 days.
Laura Fitzpatrick explains that the culprit behind people’s struggle with weight loss is a toxic substance called ricin, which is present in some of the foods we eat in the form of castor oil. This oil is a food preservative and an ingredient in soaps and perfumes.
How does ricin affect your weight? Well, Ricin is a type of lectin, a highly tough protein on some cells that’s able to attach to complex carbohydrates on other cells. Lectins can be good and bad. If you eat the right foods for your blood type, they can help you lose weight. Eat the wrong foods for your blood type and you’ll gain excess fats, especially in the stubborn areas of the body.
Here’s an overview of each blood type and their specific diet:
Type O (The Hunter-Gatherer)
A type O blood doesn’t have antigens, so people with this blood type are highly vulnerable to the damaging effects of lectins. They can digest red meat and animal-based fat better than other groups. However, they’re going to have a problem with modern foods, like carbs and soy, because they can cause them to pack on more weight.
Type A (The Farmer)
People with this blood type should avoid all pepper varieties because it would stop them from burning fat. But if they eat the right spices and herbs, which you’ll learn in the Primal Body Detox program, they can enhance their metabolism to lose weight.
Type B (The Nomad)
The Nomads should avoid foods that are rich in oleic acid, like avocados, because they can increase their weight, blood sugar, blood pressure, body fat, and triglycerides. They’re vulnerable to lectins, especially if they eat foods that are not historically part of their normal diet.
Type AB (The Modernist)
Type AB people should carefully choose the oils they consume. For instance, coconut oil can affect antigen receptors, preventing them to function properly.
How The Primal Body Detox System Works?
This program has two main phases: The Cleanse and The Repair Phase. Here is a short explanation about each phase:
The Cleanse Phase: For 10 days, you’ll get easy-to-prepare smoothie recipes customized to your specific blood group. Laura Fitzpatrick specified the exact ingredients you’ll need, as well as professional tips. You’ll also drink relaxing and metabolism-boosting herbal teas during this phase.
The Repair Phase: During this phase, you’ll follow a 21-day meal plan, which consists of recipes for breakfast smoothies, lunches, dinners, and snacks. These meals will help your body to repair itself, so you can lose as much as 20 pounds in just one month.
After you finish the second phase of this program, you’ll slowly go back into everyday eating using Laura Fitzpatrick’s effective strategies for maintaining your new healthy lifestyle.
To make everything as easy as possible, Laura Fitzpatrick gives you a comprehensive list of the foods you should eat and avoid. She categorized them into different food groups (poultry, grains, herbs, spices, and dairy) and used color legends (yellow for neutral, green for great, and red for avoid) to make it easy to follow the program. You’ll also learn how to neutralize naturally your favorite foods that aren’t compatible with your blood type.
It is also worth mentioning that aside from the main Primal Body Detox guide, Laura Fitzpatrick is offering two bonus reports:
1. The Primal Body Desserts
2. The Primal Body Fitness
These are the main things you’ll discover in the Primal Body Detox system. For more information about the main concepts of the program and the bonus items that Laura offers, please check the official website here.
Now, let’s go over the pros and cons of Laura Fitzpatrick’s detox program…
The Pros And Cons Of Primal Body Detox
Clear And Organized
To avoid confusion and save time, Laura made sure each blood group has its own complete section. She also gave detailed instructions and used simple language, so there’s little chance of getting things wrong.
It’s Not a Starvation Diet
You don’t have to deprive or starve yourself just to lose weight. It will only further damage your metabolism and brain function, causing rebound weight gain. You can even still eat the foods you love (in reasonable amounts) that don’t fit your blood type. Laura Fitzpatrick believes that healthy eating is all about balance.
Great For Busy People
You don’t need special skills or have a lot of time to prepare these fat-busting smoothies. So, a busy schedule is definitely not an excuse to skip these weight-friendly smoothie recipes.
Laura Responds To Emails Fast
We tried contacting Laura Fitzpatrick at the email address she gave on the official website. And within 24 hours, she replied. (You can see the screenshot of her reply below.)
60 Days Money-Back Guarantee
The Primal Body Detox system is offered with a 60-day money back guarantee, which gives you enough time to take it on a “test drive” without any risk. If you’re not happy with this weight loss program for any reason, you can simply contact Laura and ask her for a full refund…
Results Can Differ
In all honesty, you may not lose 20 pounds in 31 days and it may take more than a month to see significant results. After all, we are all different and the time it will take you to see results depends on several factors.
Our recommendation will be to keep your expectations realistic and stick to Laura Fitzpatrick’s directions to the letter for at least 4 weeks before making conclusions about the effectiveness of the program.
Don’t Start It Without Knowing Your Blood Type
This should not be a problem for most people; however, it is important to say that before you could start this program, you have to know your blood type. If you don’t know your blood type yet, you can buy a blood type kit online at Amazon. These kits usually cost between $6 and $16.
There’s No Hard-Copy Available
The Primal Body Detox guide and the two bonuses are PDFs. If you prefer physical books, printing everything will be your only option because Laura Fitzpatrick doesn’t offer a hard-copy version yet…
The Bottom Line
Overall, we believe the Primal Body Detox system would be a great option for people with weight problems that want to stay healthy. It’s easy to follow, the smoothie recipes are yummy, and there is no reason why it won’t help you lose at least a few pounds and improve your overall health.
We must admit that we were impressed with Laura’s fast response to our email. Most authors or sellers online would take forever to reply, or they don’t reply at all. This fact alone would make us try out her blood-type dieting program.
Of course, the Primal Body Detox program is not perfect, and it is important to say that the popular blood-type diet lacks solid scientific evidences to prove that it works. We suggest you talk to your doctor before following this diet, especially if you have a serious health problem.
To sum it up: If you’re looking for a “quick fix” or if you suspect your weight problem is due to an illness, then the Primal Body Detox program might not be for you.
On the other hand, if you have tried almost all programs or strategies for losing weight, if you have a busy schedule, or if you simply want to enjoy tasty and healthy smoothies, then Laura Fitzpatrick’s Primal Body Detox system is a great option for you.
Moreover, with Laura’s generous money back guarantee, you can easily take the program on a “test drive” for a couple of weeks without any risk…
Well, this is everything we can say about Primal Body Detox. We hope this helped you and wish you the best!
Rita and Alex 🙂
In today’s post we will review the 2 Week Diet system by Brian Flatt.
For your convenience, our review will be divided into 3 sections:
1. The first section will explain what the 2 Week Diet program is all about and how it works.
2. The second section will explain the most important pros and cons of Brian Flatt’s weight loss plan.
3. The last section will provide more useful details about the program and help you understand if it can fit your unique goals. This will help you make a final decision…
Without further ado, let’s start 🙂
What Exactly Is The 2 Week Diet?
Created by Brian Flatt, a bestselling author, weight loss consultant, certified sports nutritionist, speaker, and certified personal trainer, The 2 Week Diet is a science-based dietary system that promises to help you shed as much as 8 kgs (16 lbs) of excess body fat in just 14 days by using quick and effective techniques. In addition, this program also promises to help you develop toned muscles, decrease cellulite (if you have any), increase your energy levels, and improve your overall health.
How Does It Work?
According to Brian Flatt, you’re struggling to lose weight because of the following reasons:
- You’re receiving bad information.
- You’re experiencing cellular inflammation, which is also responsible for the development of other diseases. If you eat unhealthy foods, they will eventually break down your body’s natural defenses and trigger inflammation. This causes your body to store more fat without burning it as fast as it should.
- You’re exercising more, but eating less. To lose weight, you don’t have to count calories. You just have to eliminate the bad calories, while increasing the good calories.
- You don’t see results for all your efforts.
- You don’t have an easy-to-follow, customizable weight loss plan.
To tackle these problems and help you get the results you desire, Brian Flatt offers four components in his 2 Week Diet system:
1. The Launch Handbook
This contains the most essential information on how to burn off stubborn body fat, as well as the science behind weight gain and weight loss.
Here are a few of the things you’ll learn in this handbook:
- The truth about the popular advice that breakfast is your most important meal of the day.
- A better understanding on the process of gaining fat, so you’ll know how to prevent it from coming back.
- The science behind the solutions offered by some weight-loss and fitness experts.
2. The Diet Handbook
In this handbook, you’ll learn what to eat, when to eat, and how much to eat in relation to your unique needs.
Here are some of the things this handbook will teach you:
- An easy-to-prepare meal plan for keeping your lost weight away for good.
- A list of foods that are tasty and highly effective in burning off fats.
- A list of foods that you need to stop eating if you want to lose weight.
3. The Activity Handbook
This handbook that Brian Flatt included in the 2 Week Diet system was made specifically for people who have limited time for exercising. This will teach you practical workout routines that can double your results. The good news is that you only need to spend 15 to 30 minutes daily (3 to 4 days weekly) on this exercise plan.
4. The Motivation Handbook
Having the right mindset is important in losing weight and keeping the weight off for good. This handbook contains science-proven methods for focus and control, which will keep you motivated and help you overcome mental obstacles when losing weight.
This is just a preview of what you can expect to learn in The 2 Week Diet. You can get more details about the 4 components of this program on this page at the official website.
Now, let’s talk about the pros and cons of Brian Flatt’s weight loss system…
The Pros And Cons Of The 2 Week Diet
It Offers Fast Results
The 2 Week Diet is a great fat loss system for people who need to fit into their clothes for a special occasion (wedding, party, prom, etc.) or get a beach-ready body in only a relatively short time. The main reason it works fast, is that your body continues to burn calories even after you exercise.
It’s Easy To Understand
Brian Flatt explained everything in the simplest terms and provided systematic instructions to make sure you get things right the first time. In all honesty, we don’t see any reason why you should not understand the concepts explained in the 2 Week Diet program.
It’s Also Simple To Implement
You don’t need to have special abilities or extraordinary willpower to carry out this weight loss system.
Of course, staying motivated is important, and that’s why Brian Flatt dedicated a separate handbook for it. We suggest you keep a journal, have a reward system, and find a liability partner to ensure you stay on track.
Busy Folks Can Use It
You only need to follow the techniques outlined in the 2 Week Diet system for 15 to 30 minutes a day, three to four days per week. That doesn’t sound too demanding, does it?
In general, this flexible schedule makes the 2 Week Diet a good weight loss system for people who keep a busy lifestyle or just don’t want to exercise every single day.
Brian Flatt Guarantees This System
Brian encourages potential customers, like you, to consider trying his diet plan for two months. If within that period you don’t shed weight, you can send him an email to ask for a full refund.
This guarantee by Brian, makes the 2 Week Diet program a risk-free choice…
No In-Person Supervision By A Qualified Fitness Coach
This is a common downside of many online fitness products. The authors can’t be there physically to monitor your progress. Sometimes, this could be a reason for people to stop trying to lose weight and go back to their old diet and lifestyle.
All Handbooks Are In Digital Form
The four handbooks are all eBooks, which are generally convenient. However, if you want a hard copy, there is none available at this moment. A good solution is to print everything… if you don’t mind making the extra effort.
It’s Not Cheap
Although it’s cheaper than his professional fee for a one-on-one session, we still find the retail price of the 2 Week Diet ($97) a bit pricey for a digital product.
With that said, the last time we checked, Brian offered the complete system at a reduced price. We just hope that he will keep the system at this price level for as long as possible…
The Bottom Line
Overall, we personally believe that The 2 Week Diet System by Brian Flatt is worth considering, especially if you’re struggling to lose weight after using many diet and exercise programs.
Is it possible to lose as much as 16 pounds in just 14 days? Well, according to many fitness coaches, it’s possible. Moreover, there are even websites and famous coaches who promise to help customers lose about 20 pounds in just 7 days.
However, is it safe to lose lots of weight in such a short period of time?
Well, most medical experts will tell you that losing 20 pounds in just 7 days has numerous health risks. According to WebMD, these risks include malnutrition, formation of gallstones, dehydration, headaches, hair loss, electrolyte imbalances, constipation, dizziness, irritability, muscle loss, extreme tiredness, and menstrual irregularities.
Brian Flatt also agrees with this kind of claims and says that most rapid diet plans who promise such things can have numerous health risks. However, Brian explains that the 2 Week Diet is a foolproof, science-based system which offers fast results but at a more moderate pace. According to him, this makes his program effective and safe at the same time.
While we agree with most of Brian’s claims, we still believe that when following rapid weight loss programs, such as the 2 Week Diet, it is recommended to work closely with a licensed healthcare provider to make sure you lose weight effectively and safely.
To sum it up: The 2 Week Diet system has its own set of pros and cons, and as with any other weight loss program it will not produce the same effects for everyone. If you think that this is some kind of “magic bullet” and you are not willing to put in the required efforts, then Brian Flatt’s 2 Week Diet program might not be for you.
On the other hand, if you want to lose weight fast for a special occasion without taking pills or following a crash diet, or if you simply already tried many diet and exercise plans for weight loss without success, then The 2 Week Diet is a great option for you.
Moreover, at the moment, Brian Flatt is not only offering a 60-day money back guarantee for his program, but also a special opportunity to get a full one-week access to the complete system for only $7.
With these two things in mind, we don’t see any reason why you should not take the 2 Week Diet system on a risk-free “test drive”…
Well, we hope this review provided you with the information you’3 ve been looking for. If you already tried The 2 Week Diet system, we’d love to hear your feedback.
We wish you all the best!
Rita and Alex 🙂
Today we will review the Regrow Hair Protocol by David McKenna.
For your convenience, our review will be divided into three sections:
1. In the first section we will explain what the Regrow Hair Protocol is all about and how it works.
2. In the second section we will describe the pros and cons that we have found.
3. In the last section we will summarize everything that you should take into account when making a final decision regarding David McKenna’s hair loss solution.
Without further ado, let’s start 🙂
What Exactly Is The Regrow Hair Protocol?
Simply put, “Regrow Hair Protocol” is an informative guide that focuses on all-natural methods that can help you grow your hair back in as little as 30 days. This guide has been written by David McKenna for both women and men who are experiencing complete baldness, bald spots, hair thinning or significant hair loss.
David explains that he personally experienced the embarrassment of having to live with a receding hairline. According to him, he spent lots of time looking for effective natural ways that would allow him to grow back his hair without having to resort to expensive medications and treatments.
David reports that he read a scientific study one day about the Prostaglandins D2 enzyme and its receptor GPR44, which is known for restraining hair growth. Mr. McKenna explains that he worked hard to find some way to block the baldness causing receptor through using natural ingredients and foods. After lots of research, testing and trial and error, he developed a complete plan based on his findings.
In simple words, this is how the Regrow Hair Protocol was born…
What Is Included In The Regrow Hair Protocol?
The guide first explains what the root cause of your hair loss is and how it can be resolved. You are then provided with a list of various natural foods that effectively reduce the GPR44 receptor’s binding properties.
In addition, you will be provided with a special meal formula that anyone can easily prepare. It comes with a step-by-step guidelines and all the info you should know about the ingredients so that you can achieve optimum results.
Another thing that you will be provided with is an access to a special report called “Hairy Smoothies,” which are delicious health drinks that have been created specifically for people who don’t have enough time for preparing meals…
The Pros And Cons Of The Regrow Hair Protocol
Grows Your Hair Naturally
The main goal of the Regrow Hair Protocol is to allow you to grow your hair naturally without having to use any expensive medications or hair loss treatments. You are also saved from having to get surgical implants which are painful and can creasing your risk for complications such as infections.
Simple To Implement
It is a very simple to follow the plan mentioned by David McKenna in the Regrow Hair Protocol. You just need to add certain ingredients and natural foods to your diet on a daily basis to “power up” the enzymes that are responsible for growing hair.
Non-Restrictive Diet Plan
Although you are required to consume certain foods while following this program, there is no need to worry over restrictive diets. You are allowed to enjoy almost all of your favorite meals and the food ingredients that are necessary for growing back your hair.
Also, the Regrow Hair Protocol provides you with a manual called “Hair-Raising Recipe Guide,” which contains meals that are easy to prepare and can help with preventing hair loss. These meals can easily be incorporated into your diet on a daily basis to experience the maximum benefit that they provide.
Compared with medical procedures and commercial hair growing solutions, the Regrow Hair Protocol is much more affordable. Having access to this guide means you only need to make specific modifications to your diet, so there is no need to spend lots of money on a risky surgery or various drugs.
Full Money Back Guarantee Is Offered
A 60-day refund guarantee is offered by David McKenna for his Regrow Hair Protocol. Basically, David promises you can get all your money back if his plan doesn’t help you.
In our view, this makes the Regrow Hair Protocol a risk-free option…
Patience Is Required
David McKenna guarantees that you will see some results in as little as 30 days. However, honestly, it will most likely take a couple of months before you start experiencing real noticeable results from his plan. This is why when following the Regrow Hair Protocol you are required to have patience and dedication.
We believe that people who are desperate to grow their hair back overnight should skip this protocol.
Only Digital Copies Are Available
The Regrow Hair Protocol is only available as a digital copy, and there are no DVDs or a hard-copy version that are shipped to you. If you don’t have an internet connection available at home or if dislike digital products, this might be a drawback for you…
The Bottom Line
Overall, we believe the Regrow Hair Protocol by David Mckenna is a great guide that can be very useful for many people who suffer from hair loss and are looking for an all-natural solution for their condition.
What we really like about the Regrow Hair Protocol is that it focuses on an all-natural based diet plan that allows you to enjoy almost all of your favorite meals. In addition, the facts that the guide itself is very easy to follow and that there is no need to spend lots of money on different drugs when following the treatment plan are other great advantages.
Of course, the Regrow Hair Protocol is not a “100% guaranteed hair loss solution” and you should understand that it will not help you overnight.
On the other hand, based on our research online, it seems that David Mckenna’s program does help many users who stick to it for several weeks.
Moreover, since David is offering a 60-day money back guarantee, the risking of trying his Regrow Hair Protocol is very minimal when compared to other hair loss treatments on the markets.
Considering everything we mentioned above, we will recommend giving the Regrow Hair Protocol a try before opting for other expensive and dangerous solutions…
Well guys, that’s it for today. We hope that our Regrow Hair Protocol review was helpful for you and we wish you only the best!
Rita and Alex 🙂