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In today’s post we will review the Forward Head Posture FIX program by Mike Westerdal. Like always, we will start with a basic overview of this program, continue with a detailed section about the pros and cons that we have found, and in the final sentences explain everything which we believe you should bear in mind when making your final decision.

Firstly, let’s understand what “Forward Head Posture FIX” is all about…

Forward Head Posture FIX Program

What Exactly Is The Forward Head Posture FIX Program?


Created by Mike Westerdal, a sports nutrition expert, fitness author, personal trainer, and founder of CriticalBench.com, “Forward Head Posture FIX” is a complete fitness program that was designed to help you get rid of forward head posture (or ‘texting neck’) in less than 15 minutes daily.

Mike Westerdal explains that this program will also increase your energy and ease the negative effects of this condition, like foggy head, back pain, poor sleep quality, and headaches.

Basically, the forward head posture refers to the increased bending forward of the neck. You can recognize this posture by looking at yourself in the mirror sideways. If your ear is a few inches in front of your shoulders and hips, you may have this condition. This is a problem because it could cause a variety of health complications, such as breathing problems, numbness, and pinched nerves.

Mike Westerdal claims that the correct sequence of exercises and stretches is the secret to solving this posture problem. Together with Rick Kaselj, MS, a sought-after injury specialist and kinesiologist, Mike developed the “sequential flow” technique to correct forward head posture.

The Forward Head Posture FIX program focuses on this special technique and inside you’ll also discover the following things:

  • How to know if the damage to your neck, shoulders, and back can still be fixed or is permanent.
  • The reasons forward head posture can result to faster degeneration of the joints and muscles and what you can do about it.
  • Little things you could do to prevent your neck discs from deteriorating further.
  • Why other people are more likely to develop a serious rounding of the upper back (Dowager Hump) due to bad posture, as well as how to correct this problem if you’re already suffering from it.
  • A brief routine that would make women’s waist more slender and their chest to look bigger.
  • Places or activities that put you at a higher risk for developing a forward head posture.
  • Follow-along videos that would show you how to execute every “sequential flow” exercise, and much more…

What You Will Get When Purchasing The Forward Head Posture FIX Package?


Mike Westerdal’s system contains the following components:

1. The Main Manual

2. Step-By-Step Videos (featuring Rick Kaselj, MS)

3. Two Bonuses:

a. “The 10 Best Natural Sleep Solutions report” – Since a forward head posture interferes with your sleep and breathing during sleep, this report will share ten natural solutions to fix poor sleep quality and its negative health effects.

b. “The Lower Back Pain Lifestyle Audit” (video) – This will show you the different lifestyle factors that can lead to a forward head posture. It also contains practical tips to make little modifications to your current lifestyle, so you can eliminate bad lifestyle habits.

These are just some of the things that you’ll discover inside the Forward Head Posture FIX program. For the complete details about the program, as well as the bonus items that Mike Westerdal offers with it, you can visit this page on the official website.

Now, let’s go over the different pros and cons…

Rick Kaselj Forward Head Posture FIX

The Pros And Cons Of The Forward Head Posture FIX Program


The Pros


Credible Creators

Based on our research, Mike and Rick are not wannabe experts or fly by night authors. Mike is the owner of the CriticalBench site, which is a popular fitness website that he started in 1999. He is popular on YouTube, too, and his videos get 1000s of views.

On the other hand, Rick specializes in creating exercise programs for individuals who are recovering from injuries. He holds a bachelor’s degree in kinesiology and a master’s degree in corrective exercise and rehabilitation. Generally, people who are a graduate of kinesiology are able to work in clinical settings, research, and the fitness industry.

These two guys are visible online, so it can be easy for you to do a quick Google search on them and find that they are real experts in their fields.

Easy To Implement

The actual amount of time it takes to do the entire sequential flow varies, but for most people it’s supposed to take less than 15 minutes a day. This is not a lot of time and we believe that even the busiest person has 15 minutes to spare daily.

Another great thing about “Forward Head Posture FIX” is that it comes with helpful demo videos, so it’s really easy to learn the correct form of the exercises.

What’s more, you don’t have to hit the gym or use any special equipment when following Mike Westerdal’s program.

Suitable For Most People

The Forward Head Posture FIX system is suitable for both men and women, and actually, kids or even those in their sixties could take advantage of this program.

This is simply because you can change the corrective exercises in this program to be more difficult or easier to match your abilities, comfort level, and physical condition.

Available In Three Package Options

Unlike most fitness programs online these days, “Forward Head Posture FIX” is not only available in digital copy, and you can also buy a physical book and DVD version of it.

Of course, you’re going to be paying more for the physical version, but if you don’t like reading eBooks at all, then this is a great option for you.

If you can’t make up your mind, you can simply choose the third package, which is the digital and physical set combined (Last time we checked, this package was offered at a special reduced price).

60 Days Refund Guarantee

If the Forward Head Posture FIX program doesn’t solve your problem, it’s good to know you can still get your money back within two months. Just email Mike Westerdal and his support team, so you can recover your initial investment…


The Cons


Requires Time And Commitment

At first, the entire sequence may take longer than 15 minutes to do, and you may have to keep doing this for at least a month. This means you really have to be patient and committed to this program to achieve significant results.

Have Limitations

While this program can be helpful to most sufferers of forward head posture, it also has its limitations. For example, it’s not for people who suffer from permanent back, neck, and shoulder injuries or have pain in these parts due to other reasons.

If you have a special physical condition, make sure to consult your doctor before trying this one.

A Bit Pricey

When looking at other popular fitness programs online, we believe that Mike Westerdal could still lower the price of this program a little bit to make it more affordable (especially the physical edition).

Then again, the Forward Head Posture FIX system seems to work as promised, so we don’t think most sufferers would mind paying a one-time fee of less than $40 for an effective program such as this one…

Forward Head Posture FIX reviewThe Bottom Line

A forward head posture or ‘text neck’ is very common, especially among smartphone users. Medical experts have been warning about this condition because it could wreck people’s spine. Just look at yourself in the mirror from the side to check if you’re suffering from this, too.

In general, if you suffer from this problem and medical intervention doesn’t work for you, then we believe that the Forward Head Posture FIX program can be a great option to consider.

The main reason we feel so confident recommending this program, is the creators. Simply put, both of them seem to have the knowledge, experience, and skills to make a program like this.

In addition, we must admit that the videos provided in the Forward Head Posture FIX program really impressed us and it is very easy to learn the correct form of the exercises when watching them.

Of course, the Forward Head Posture FIX program is not perfect, and since each person is unique, there’s always the possibility that it won’t give you significant results. You should also remember that it’s not for people who suffer from this posture problem due to a permanent injury to the neck, back, or shoulders.

On the other hand, this program seems to be very effective for most people who try it for at least several weeks, and we personally believe that if you want to get rid of your forward head posture permanently, naturally and without spending lots of your time, then the Forward Head Posture FIX by Mike Westerdal can be a great choice for you.

Moreover, since this program also comes with a 60-day money back guarantee, you really have nothing to lose here…

Well, that’s it for this review of the Forward Head Posture FIX program. We hope we’ve provided you with enough information, and we wish you the best!

Rita and Alex 🙂

Click Here To Get The Forward Head Posture FIX Program With All The Bonuses At The Best Price Available Online, And Find Out Exactly How To Get Rid Of Your “Text Neck” Now!

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