Guilt-Free Desserts By Kelley Herring – Detailed Review
If you heard about “Guilt-Free Desserts” by Kelley Herring and you wonder if this book is really for you, then we invite you to read our in-depth review below.
On this Guilt-Free Desserts review you will understand what Kelley Herring’s book is all about, what you can expect to find inside, and which pros and cons you should take into consideration when deciding if you should buy this guide or not…
Let’s start with a short overview 🙂
What Exactly Is Guilt-Free Desserts?
Created by Kelley Herring, the Founder and CEO of Healing Gourmet and an Editor-in-Chief, “Guilt-Free Desserts” is a user-friendly guide that features 50 simple and quick-to-prepare dessert recipes and drinks that use natural, low-glycemic, gluten-free ingredients.
To come up with this recipe book, Kelley Herring explains that she and her team in the Healing Gourmet researched the tastiest dessert recipes. Then they identified the unhealthy, artificial ingredients, which they replaced with good fats, fiber, and proteins to prevent blood sugar spikes in order to turn your body into a fat-burning machine and increase satiety.
As a result, inside the Guilt-Free Desserts book you’ll learn all about the healthy alternatives to your favorite dessert recipes, as well as the following things:
- Instructions on how to reinvent your family’s favorite desserts by making a few simple substitutions.
- A certain fiber that can help make your desserts creamier and sweeter, and serve as food for the good bacteria living in your gut.
- Information on 11 flours that are guaranteed low glycemic and gluten-free.
- All about good and bad fats, as well as how to use good fats to make mouth-watering desserts.
- 12 substitute binders and their exact measurements.
- An all-natural sweetener that you can easily purchase in your local stores.
- Lots of info on these “sugar alcohols”, including which varieties are bad and good for you, and how to use them.
- 5 all-natural sweeteners that are also low in carb content and don’t negatively impact your insulin, and a lot more…
It is also important to mention that Kelley Herring included two bonus items inside her package:
Bonus 1: Inside the “Awesome Appetizers” recipe book you’ll learn about 15 all-natural, low glycemic appetizers, 5 holiday organic wines that cost below $15, 5 low-sugar cocktails for adults, a little-known ingredient that bartenders use to make drinks healthier, info on why alcohol is bad for your metabolism, all-natural sodas, and a lot more!
Bonus 2: The “Copycat Girl Scout Cookies” recipe book will teach you how you can whip up Girl Scout cookies that are truly healthy, with 2gms of sugar or less…
These are the basic things you can expect to find when purchasing the Guilt-Free Desserts program. For more information about Kelley Herring’s recipe book and the bonus items that come with it you can also visit this page on the Guilt-Free Desserts official website.
Now, let’s proceed and talk about the different pros and cons…
The Pros And Cons Of The Guilt-Free Desserts Program
Includes Lots of Healthy, “Guilt-Free” Dessert Recipes
The vast amount of choices you will find inside the Guilt-Free Desserts book is very impressive and there are more choices here than what we usually see in similar books online.
Chocolate coconut truffles, crème brulee, mint chip ice cream, chocolate chip cookies, espresso chocolate mousse, flourless chocolate cake – these are just a small sample of desserts you’ll learn to bake using truly nutritious, “functional,” and all-natural ingredients that won’t cause blood sugar spikes or slow down your body’s fat-burning activity.
Good For Your Health, Too
The Guilt-Free Desserts that Kelley Herring offers are suitable for lots of people, including those on a special diet or those with certain medical conditions, such as diabetes. From our research on the internet, it seems that many people who have bought this guide claimed that it has helped them improve their health significantly.
For instance, people with gluten allergies would benefit from the coconut flour brownies recipe. The high fiber content of some dessert recipes will benefit people with inflammatory conditions. The coconut flour and cocoa ingredients are great for people trying to shed unwanted weight, etc.
Great For People Who Are Trying To Lose Weight
The Guilt-Free Desserts recipe book can also be used in conjunction with your current weight loss program. This can help satisfy your sweet cravings without the guilt, bad fats, calories, and junk ingredients.
Explained Simply And In Great Detail
Each recipe inside the Guilt-Free Desserts guide comes with nutritional facts (amount of fats, sugars, calories, and proteins per serving is stated), estimated preparation time, and tips for saving time. Kelley Herring also listed several substitute ingredients, as well as where you could purchase them, which makes it much easier to understand and prepare everything.
Fast Preparation Time
In our opinion, one of the best things about the Guilt-Free Desserts book is that it is perfect for busy bodies, and most of the recipes offered by Kelley Herring can be prepared within 30 minutes, more or less. Honestly, if you can’t spare that amount of time, we don’t think you should try baking at all…
With so much tasty and healthy desserts recipes included, as well as two high quality bonus reports, we really thought this would cost more than $30. So, we were really surprised that it costs less than $20, which makes it a great bargain in our opinion.
60-Day Money-Back Promise Offered
If at any time within two months from your purchase you think that the Guilt-Free Desserts program is not worth the investment, then Kelley Herring explains that you can simply contact her to get a prompt refund. Although we highly doubt you’ll ever have to take advantage of this offer, it is great to know that you have this option if something went wrong…
It’s not really a deal breaker in our book, but instructional videos would have added more value. They would help a lot in showing people, especially the visual learners, the exact steps for preparing these nutritious and tasty dessert recipes.
Diet And Lifestyle Changes
The Guilt-Free Desserts program has many health benefits, but you can’t expect it do wonders on its own, without you making the necessary lifestyle and dietary modifications.
No Physical Product To Be Delivered
Most people will be fine with the idea that the Guilt-Free Desserts guide comes in PDF format only. However, if you prefer holding a physical book in your hand or your eyes can’t stare at a computer screen for too long, you may want to skip this one, or simply to print it out yourself…
The Bottom Line
Overall, we highly believe that health and weight conscious individuals should check out the Guilt-Free Desserts recipe book by Kelley Herring.
In our opinion, there are two reasons that make the Guilt-Free Desserts guide an effective tool for weight loss:
(1) The desserts shared make you feel full longer.
(2) You don’t feel deprived. Thus, you’re not tempted to gobble up delicious but unhealthy desserts when eating out because you know you can make healthier versions anytime at home.
What we really liked about the Guilt-Free Desserts cookbook is its health benefits. It seems that many people with certain health problems, like lupus, fibromyalgia, and gluten allergies, found relief from their symptoms after they used these recipes to satisfy their sweet cravings, without compromising their health. In addition, we really love the details and how simply written this book is. We bet even a teenager could easily whip up any of the recipes in this book, and what’s really great is they only take around half an hour to bake….
With that said, the Guilt-Free Desserts book is not for everyone.
If you like to learn by watching videos or if you think you can eat all of these desserts without eliminating your poor food or bad lifestyle choices, then the Guilt-Free Desserts guide may not be for you.
On the other hand, if you’re trying to lose weight, if you have gluten allergies or metabolic disease, or if you simply have a sweet tooth but you dread blood sugar spikes or calories, then Kelley Herring’s Guilt-Free Desserts book is a great option for you.
Moreover, so far we haven’t stumbled on any real complaints about the Guilt-Free Desserts guide, and considering that it’s inexpensive and backed up with a 100% refund guarantee, we don’t see any reason to ignore this one without giving it a try…
Well, we really hope that our review of the Guilt-Free Desserts book was helpful for you…
All the best!
Rita and Alex