If you heard about the Omega Body Blueprint by John Romaniello and you try to understand if this fat loss program is really for you, then please feel welcome to check our detailed review below.

On this Omega Body Blueprint review we will explain what John Romaniello’s program can offer you, how it can help you lose fat, and which pros and cons you should bear in mind when making your final decision regarding it.

First of all, let’s understand what the “Omega Body Blueprint System” is all about…

Omega Body Blueprint
What Exactly Is The Omega Body Blueprint?

Created by John Romaniello, a fitness expert and New York Times bestselling author, the Omega Body Blueprint is a step-by-step program that offers effective and scientifically designed training styles that will help you lose those stubborn fats from your trouble spots and build solid and lean muscles in as fast as 6 weeks.

An ‘Omega Body’ refers to the finished body, meaning your body has lost the excess fats and formed the muscles you’ve been dreaming of. According to John, it can be difficult for most people to lose weight because of their hormones, which can significantly dictate the exact location where fats are stored in your body. For instance, belly fat is due to high cortisol levels, a.k.a. your stress hormones. Hormones will also determine how hard or easy it is to lose those extra pounds.

John Romaniello explains that this is exactly where the Omega Body Blueprint program can help. In simple words, this fat loss system addresses these hormonal issues through its different training styles. Each training style produces a specific hormonal response to counteract a specific hormonal issue. It strategically combines Strength Circuits, Lactic Acid Training, Density Training, and Metabolic Resistance Training (MRT).

The Omega Body Blueprint includes 6 components, and in a nutshell, here is a short description of each one of them:

Component #1: The Training Manual that contains a 6-week program that tackles all of John’s 24 Hormonal Response Training™ exercises.

Component #2: The Workout Charts which will make things easier for you. John Romaniello explains he created these training log sheets to provide you with the complete details on the types of exercises you should be doing and the exact number of sets and reps.

Component #3: The Nutrition Calculator that was specifically designed to teach you the arrangement and exact serving sizes of the foods you eat.

Component #4: As the name hints, the Nutrition Manual contains John Romaniello’s nutrition theories and other information on how to eat for fat loss, good health, and hormonal optimization, so you can have the ‘Omega Body’ you have been promised.

Component #5: The Supplement Guide of the Omega Body Blueprint will show a list of cost-efficient and effective supplements for fat loss and health.

Component #6: the Quick Start Check List details all the things you need to know in order to start following the Omega Body Blueprint on the right path.

Some examples of the main things that you can expect to learn inside the Omega Body Blueprint system include:

  • The main reason why your weight loss program is not helping you to lose those stubborn fats, including tips on how to tweak the organization of your exercises in order to double your results in just half the time.
  • The top 4 workouts for rapid fat loss.
  • How you should train to effectively manipulate your hormones into shedding unwanted fats and start building rock-solid muscles.
  • A powerful training style that allowed John’s client to lose as much as 2.5lbs in just two workouts, and much more…

That’s just the tip of the iceberg. If you want to learn more about the different components that John Romaniello offers inside his system you can visit this page on the Omega Body Blueprint official website.

Now, let’s move one step further and talk about some of the most important pros and cons of John Romaniello’s program…

Omega Body Blueprint review
The Pros And Cons Of The Omega Body Blueprint


The Pros


Requires Minimal Exercise Tools

If you already have a gym membership, great! It would make the Omega Body Blueprint more effective. However, if you don’t have one, it’s not something to be worried about because this program can be done in the comforts of your home. Basically, you only need to have two exercise tools, Swiss ball and dumbbells. If you want you can even mix things up and use other exercise equipment, like resistance bands.

Experienced and Sought-after Author

Is John Romaniello another “so-called fitness and nutrition guru”?

Well, we say he’s the real thing.

John is a model, NYT bestselling author, strength coach, an entrepreneur, and an angel investor. He even made it to the top 100 list by Greatist for the most influential individuals in the health and fitness niche.

It is also important to mention that John Romaniello’s book “Man 2.0 engineering the Alpha: A Real World Guide to an Unreal Life” was top four on the New York Times bestseller list when it was released. His works were also featured in different television programs and magazines, like Men’s Health, Huffington Post, and Good Morning America.

So, what we are saying is that John is more than qualified to create workout programs such as the Omega Body Blueprint and he is absolutely someone that can be trusted.

Easy To Follow

We believe you won’t have problems following the Omega Body Blueprint system since it is simple to understand, written in a casual, informative style, and organized well in a step-by-step manner. We also must admit that John Romaniello did a great job at explaining his concepts and different fitness issues, like workout plateaus.

Triple Guarantee

John guarantees that the Omega Body Blueprint contains quality information, will produce fast results by the end of six weeks, and backed up by unmatched customer service support. And the great thing is that if it proves to be a disappointment for you, then you can simply get a 100% refund within thirty days…


The Cons


Requires Some Experience

We must say that we believe newbies or those who have never undergone any intensive workout program are not going to get the full benefits from the Omega Body Blueprint. The workouts are difficult, so you really need to be in a healthy state and should have some experience in order to do them right.

Not Going To Be Easy

It’s easy to follow, but it’s not utterly simple that you can afford to be lazy. This is not for people who are unmotivated or looking for a “quick fix”. If you’re not willing to invest time and effort, you might as well skip this one.

Available Only In Electronic Format

All the guides and videos that you will find inside the Omega Body Blueprint system come in a downloadable edition and there are no physical products inside this program. This is normally something good for most people because they don’t have to wait for days or pay extra fees for shipping and handling. However, if you prefer physical books or DVDs, this may prove to be an issue for you…

John Romaniello Omega Body Blueprint
The Bottom Line

Overall, we truly believe that the Omega Body Blueprint is a great fat loss program, and just by knowing the professional background of John Romaniello most people will probably immediately feel confident to take this on a test drive. Of course, the 30-day money-back guarantee is an added reason…

With that said, the Omega Body Blueprint is not for everyone.

If you’re planning to let this sit there on your computer, if you’re too lazy, or if you never undergone any intense workout program, then the Omega Body Blueprint may not be for you.

On the other hand, if you do have some former experience and you’re dying to get rid of those stubborn fats without spending a lot of money on equipment and training, then the Omega Body Blueprint is a great option for you.

This program offers some of the most effective training styles we have ever seen, and we truly believe that most men and women will find this rapid fat loss program to be useful for them. This way or that way, the full refund guarantee that John Romaniello provides gives you lots of time to test his fat loss program without risking your money, so we definitely believe that it worth the try…

Click Here To Get Full Access To The Omega Body Blueprint System At A Limited Time Reduced Price, And Find Out How To Lose Those Stubborn Fats And Achieve Your OMEGA Body Now!

Well, that’s everything we can say about the Omega Body Blueprint by John “Roman” Romaniello. We sincerely hope this review has helped you and we can’t wait to see you sporting that ‘Omega Body’ you’ve been dreaming of!

All the best 🙂

Rita and Alex

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