Posts tagged Adam Folker
If you heard about the Vert Shock Program by Adam Folker and Justin Darlington, and you try to understand if this vertical jump program is really the best one for your specific needs then we invite you to check our honest and detailed review below.
On this Vert Shock Program review we will focus on the most important aspects of this program, explain to you in simple words what you will find inside, and more important, we will discuss the major pros and cons of this vertical jump program so you can understand much better if it is really for you and to make a smart decision.
Let’s start with a quick overview and understand the basics of the Vert Shock Program…
What Exactly Is The Vert Shock Program?
Created by Adam Folker, a Canadian professional basketball player, and Justin Darlington, an award-winning slam dunker, the Vert Shock Program is a step-by-step system that was designed to help athletic and non-athletic individuals to add 9-15 inches to their vertical jump in just about 8 weeks of training.
There are 3 main phases to the Vert Shock Program and in short, here are the main goals of each one of them:
1st Phase: Pre Shock (1 week)
This phase will prepare your body for the succeeding phases. It is also during this time that you’ll add around 3 to 5 inches to your vertical jump.
2nd Phase: Shock Phase (6 weeks)
This is the core of the Vert Shock Program. In this phase your nervous system is surprised to help you jump higher than you or others could have ever imagined.
3rd Phase: Post Shock Phase (1 week)
This phase will help permanently record in your memory everything that you learned in the past phases of this program.
According to Adam and Justin, the Vert Shock Program stands out from the rest because it doesn’t over-train users. Instead, it uses ground-breaking workouts that will specifically target your Type II B muscle fibers to add a couple more inches to your vertical jump.
What’s more, the Vert Shock Program uses a jump training called plyometric training to increase your muscles’ explosiveness and power. (Type II B muscle fibers, or fast twitch muscle fibers, are tapped if you want to develop your speed, power, and force.)
To make everything easier for, you Adam Folker and Justin Darlington divided their program into several different components including a pre-shock phase workout plan, vert tracker, step-by-step exercise videos, post-shock phase workout plan, shock phase workout plan and quick-start guide. Aside from those main components they also offer these 4 bonus items:
- Dirty Secrets to Jumping Higher – a quick report which will share Justin’s five secrets to adding 2 to 5 inches to your vertical jumps extremely fast.
- 4 Vertical Jump Killers – This guide will shed some light on 4 things that are ruining your chances of jumping higher.
- The Jumpers Diet Checklist – In this guide you’ll get a full list of foods you should and shouldn’t eat.
- Weekly Check-Ins via email –This will help you to increase your consistency and improve your results via solid psychological techniques.
This is, in a nutshell, what you can expect to learn inside the Vert Shock Program. For more information about the three phases and about the main components of the program please Check This Page.
Now, to answer your most important question “Is this really for me?” let’s go over some of the major pros and cons of this vertical jump program.
The Pros And Cons Of The Vert Shock Program
Credible Authors With Impressive Qualifications
This program is definitely made by two people who have the professional qualifications and expert know-how about dunking and basketball in general. Adam Folker is a 6’9” Canadian professional basketball player, who plays forward for the UC Irvine.
Justin Darlington, a.k.a. Jus Fly, is a 21-year-old track and field athlete. He was also named as the #1 slam dunker for several times now. He started competing in slam dunk contests locally when he was just a teenager, and now this Canadian athlete is already part of the Team Flight Brothers, a popular and highly skilled crew of traveling slam dunkers.
Absolutely EVERYBODY Can Use This Program
And that’s the beauty of it. You don’t have to be a basketball pro, high jumper, sporty, tall, or whatever to benefit from the Vert Shock Program. In fact, it is those people who have never dunked a ball in their life or are un-athletic that would experience the biggest improvements in their vertical jump by using this program.
The Videos Make The Exercises Easy To Understand And Execute
The videos really help a lot in making it easy for people to learn the exercises, thus ensuring them that they’re doing everything exactly right. Once you purchase the program you’ll gain access to a video library composed of more than 35 HD training videos, which are found in the exclusive “members only” area of the Vert Shock Program website.
These videos really take the guesswork out and their quality is simple great.
No Expensive Exercise Equipment Needed
Another thing that we like about the Vert Shock program is that you can follow it anywhere you wish. For instance, you can follow it in an open field using only a box (or bench) as an exercise tool. No need to be a member of some gym or buy expensive exercise machine – a big advantage that can save you a lot of money.
Doesn’t Take Up Too Much Time
Do you run a hectic schedule? Well, no worries. Adam Folker and Justin Darlington made sure that their Vert Shock Program would also accommodate busy individuals. You only need to give this program 1 hour, 4 times per week, which is less than many other vertical jump programs online.
If you’re really interested to improve your vertical jump, we’re sure you could find the time for this.
Offers A No-Hassle, Money-Back Promise
Okay, let’s say you really didn’t get any results from the Vert Shock Program within 60 days, what now? Fortunately, you can get all of your money back in a short time. Just send the Vert Shock customer support an email expressing your desire for a full refund and Adam Folker promises to give you every cent back without even the need to give any reasons at all.
Refrain From Over-Training
We personally believe that some people will try to do everything too fast when following the program and this is exactly what the authors are trying to avoid. Over-training can negatively impact a person and it could easily cause muscle strains.
Inside the “members only” area of the Vert Shock Program website there are schedules you can print so make sure you follow them to refrain from over-training.
Hard Work And Dedication Are Required
Vert Shock is not a “magic pill” course that will endow you with the ability to do gravity defying jumps in a snap. Of course, you still need to break some sweat and dedicate yourself to this program for a full 8 weeks in order to maximize your results.
An Online Course
All the materials in this program – the 35+ training videos, daily printable schedules, checklists and bonus contents – are accessed through the Vert Shock Program official website. If you prefer physical DVDs or if your Internet connection is poor then you may find this format to be a con for you.
The Bottom Line
Overall, we personally believe that the Vert Shock Program simply stands out from the rest and Just looking at the credentials of the authors is enough for us to endorse this to anyone interested to jump higher and defy gravity.
Granting you don’t have any medical condition that would stop you from enrolling in this program, it’s great that everybody could take advantage of the Vert Shock Program regardless of their skills, experience, height, or build. In addition, it’s really easy to learn everything inside because detailed step-by-step videos and other important materials are provided.
In our opinion it is also a big advantage that this program won’t require you to use expensive equipment, go to the gym, or spend hours doing the exercises. It’s really perfect for busy people.
With that said, the Vert Shock Program is not for everyone.
You must understand that this program is only for people who are willing to invest their time and effort in order to complete the entire training. In other words, if you expect to get Michael Jordan’s iconic gravity-defying vertical jump in an instant and without hard work then the Vert Shock Program is probably not for you.
On the other hand, this program can really deliver amazing vertical jump results and 1000’s of athletes have already found success with it. While there are some cheaper alternatives online, we personally believe that you will not find a comprehensive vertical jump program that offers such a great value for money as the Vert Shock program.
In addition, the fact that a full money back guarantee is in place actually allows you to test all the strategies shared by Adam Folker and Justin Darlington with no risk at all, so we personally don’t see any reason why serious people should not give the Vert Shock Program a try…
Well, that’s all we had to say about the Vert Shock Program and we sincerely hope you have found this review a great help for you.
Take care and all the best!
Rita and Alex