Posts tagged yoga burn
Today we will review the Yoga Burn System for women by Zoe Bray Cotton. We will start with some basic details about the different phases of the program, continue with an in-depth look at its pros and cons, and in the final section explain everything you should bear in mind when making your final decision regarding this yoga program.
First of all, let’s understand what the Yoga Burn System is all about…
What Exactly Is “Yoga Burn”?
Created by Zoe Bray Cotton, a certified yoga instructor, personal trainer and female body transformation expert, “Yoga Burn” (also known as “Her Yoga Secrets”) is a progressive 12-week yoga program for women that is structured around a unique approach called Dynamic Sequencing that will promote natural and healthy weight loss.
Zoe Bray-Cotton explains that there are 3 common yoga mistakes of women:
#1: Signing Up For Generic Yoga Classes
Zoe says the usual yoga class at a gym or studio is a mix of people with different physical capabilities and level of experience. If you’re a first-timer doing poses for advanced yoga practitioners, you’re going to increase your risk for injuries.
#2: Believing That All Yoga Classes Will Lower Stress Levels And Produce Relaxation
Actually, the opposite is true. When you have high amounts of cortisol, a.k.a. the stress hormone, your body store more fats. Zoe Bray Cotton explains that attending conventional yoga classes simply raises your cortisol hormones.
#3: Being Stuck Doing The Same Yoga Poses Or Routine Class After Class
A good yoga class should consider your unique capabilities and fitness level. If not, you can’t expect to see great results week after week.
Zoe Bray Cotton further says that the only way to achieve significant and consistent results from yoga is by performing a series of yoga poses that are made specifically for you. And like any other effective health and fitness system, you should always include adaptation and progression in your program.
Zoe explains that all of these things led her to develop a unique yoga approach called Dynamic Sequencing. Through Dynamic Sequencing, you’ll learn the exact and correct poses, duration, and sequence to prevent workout plateau and build a better feminine body.
To help you get better results from this approach, Zoe Bray Cotton divided the Yoga Burn system for women into 3 phases. These phases are a series of follow-along videos that demonstrate the effective way to perform and combine the poses and sequences to maximize the benefits of yoga.
The 3 Phases Of The Yoga Burn System For Women
Phase 1: The Foundational Flow phase – this phase will help beginners and novices build a strong yoga foundation, so you can perform each pose safely and effectively. You’ll also learn different strategic sequences and exclusive poses that will boost your metabolism.
In addition, in this phase you’ll build a strong mind-body link to enable you to control your muscles, which are vital in the later phases of this program.
Phase 2: The Transitional Flow – Here, you’ll merge the poses in the first and second phases into precise sequences. These movements will enhance your mood and eliminate your problem areas.
Phase 3: The Mastery Flow phase – This phase will combine all the things you learned in the first and second phases. The sequence in this phase will fully ignite your metabolism and give you tighter booties.
It is also important to mention that Zoe Bray Cotton offers 2 bonuses as part of her Yoga Burn System:
Bonus 1: Follow-along audio classes
Bonus 2: The Tranquility Flow
These are just some of the main things you can expect from the Yoga Burn program. For more details about the 3 phases and the idea behind Dynamic Sequencing, you can also take a look at this page.
Now, let’s continue and examine the pros and cons of Zoe Bray Cotton’s yoga system for women…
The Pros And Cons Of The Yoga Burn Program
Suit Women Of All Fitness Levels
This is one of the great things about the Yoga Burn system. Zoe arranged the poses from the very basic to the most complicated to make sure you avoid painful or even dangerous injuries.
The sequences change as you grow to avoid workout plateaus. And if you feel it’s too easy or difficult, the videos will show you the different ways you can tweak each movement to suit your current fitness level.
Focused On Results
Of course, the results will depend on your goals. Whatever it is, Yoga Burn’s Dynamic Sequencing will keep pushing your body to keep changing and adapting by increasing the challenges at specific moments.
According to CostHelper.com, the average cost of one session of yoga in the US is between $10 and $20. Some yoga studios even offer unlimited classes at a low price. In our opinion, that’s not a bad deal. BUT you also have to include the other costs of in-person yoga classes, like transportation.
The great thing about the Yoga Burn system for women is you only need to pay a reasonable one-time fee to keep the program forever. You can do everything in the comforts of your home, requiring only basic yoga equipment.
Once you pay for Yoga Burn, you get a complete yoga program that Zoe Bray Cotton designed to fit the unique requirements of women of different fitness levels.
The main program is enough, but the two bonuses are great additions. We personally really like the follow-along audio classes, which will help you feel like having Zoe wherever you go.
Two Months Of Full Money Back Guarantee
As what Zoe Bray Cotton said, you can ask for a refund for whatever reason, even as shallow as not liking the clothes she was wearing in the videos 🙂
While the Yoga Burn program seems to work as promised, and we really don’t think that you will have to use this guarantee, it is always a great thing to know that you can try the program risk-free…
Working out is not always easy. There are times you feel lazy or giving up because you don’t see significant results fast. It’s important to find ways that can help you stay motivated, like tracking your progress and giving yourself small rewards.
Generally Geared Towards Newbies
This yoga system contains unique and strategic movements. However, most of them are more suited for those with zero to moderate experience. If you have the same skills and knowledge as Zoe, you won’t probably fully benefit from the Yoga Burn program.
Digital Edition Only
The Yoga Burn system is composed of a series of videos that you can instantly access upon purchase. Zoe says that this format is the main reason that made it possible for her to offer this program at an affordable price.
While most women won’t have any problem with this format, if you want a physical product, you are probably going to be disappointed here…
A quick update: It seems that recently Zoe Bray Cotton started offering The Yoga Burn system in physical version as well. Right now, the price is the same as the digital version, but you will need to pay more for shipping & handling…
The Bottom Line
Overall, we believe that the Yoga Burn system is a good workout program for women who want to lose weight and get a toned body by taking advantage of Yoga. Just looking at Zoe’s body can give you a good idea of the effectiveness of her strategies and yoga poses.
Are actual yoga classes better than the Yoga Burn system?
Honestly, it’s really up to you if you would attend a yoga class or take lessons from a digital yoga program, like the Yoga Burn. From our research, it seems that this program works as promised, and we personally believe that it has many advantages when compared to actual yoga classes, especially when you think about the price and the comfort.
Of course, The Yoga Burn system has its own set of cons, and as we’ve mentioned before, this program is not an ideal choice for seasoned yoga practitioners.
In general, if you already have years of experience, or if you simply expect instant results with minimal or inconsistent efforts on your part, then the Yoga Burn program is probably not for you.
On the other hand, if you want a complete yoga program that you can structure around your needs as a woman, if you want to do it in the comforts of your home, or if you always wanted to know the right way to use yoga to lose weight and shape up, then the Yoga Burn system can be a great option for you.
This is truly a unique yoga program for women who have minimal experience, and the best thing is that if you feel you didn’t benefit from this program at all, you can simply email Zoe and ask her for a full refund…
Well, this is all we could say about the Yoga Burn system by Zoe Bray-Cotton. We hope that this review has helped you and we wish you the best!
Rita and Alex 🙂