The 2 Week Diet System By Brian Flatt – Detailed Review
In today’s post we will review the 2 Week Diet system by Brian Flatt.
For your convenience, our review will be divided into 3 sections:
1. The first section will explain what the 2 Week Diet program is all about and how it works.
2. The second section will explain the most important pros and cons of Brian Flatt’s weight loss plan.
3. The last section will provide more useful details about the program and help you understand if it can fit your unique goals. This will help you make a final decision…
Without further ado, let’s start 🙂
What Exactly Is The 2 Week Diet?
Created by Brian Flatt, a bestselling author, weight loss consultant, certified sports nutritionist, speaker, and certified personal trainer, The 2 Week Diet is a science-based dietary system that promises to help you shed as much as 8 kgs (16 lbs) of excess body fat in just 14 days by using quick and effective techniques. In addition, this program also promises to help you develop toned muscles, decrease cellulite (if you have any), increase your energy levels, and improve your overall health.
How Does It Work?
According to Brian Flatt, you’re struggling to lose weight because of the following reasons:
- You’re receiving bad information.
- You’re experiencing cellular inflammation, which is also responsible for the development of other diseases. If you eat unhealthy foods, they will eventually break down your body’s natural defenses and trigger inflammation. This causes your body to store more fat without burning it as fast as it should.
- You’re exercising more, but eating less. To lose weight, you don’t have to count calories. You just have to eliminate the bad calories, while increasing the good calories.
- You don’t see results for all your efforts.
- You don’t have an easy-to-follow, customizable weight loss plan.
To tackle these problems and help you get the results you desire, Brian Flatt offers four components in his 2 Week Diet system:
1. The Launch Handbook
This contains the most essential information on how to burn off stubborn body fat, as well as the science behind weight gain and weight loss.
Here are a few of the things you’ll learn in this handbook:
- The truth about the popular advice that breakfast is your most important meal of the day.
- A better understanding on the process of gaining fat, so you’ll know how to prevent it from coming back.
- The science behind the solutions offered by some weight-loss and fitness experts.
2. The Diet Handbook
In this handbook, you’ll learn what to eat, when to eat, and how much to eat in relation to your unique needs.
Here are some of the things this handbook will teach you:
- An easy-to-prepare meal plan for keeping your lost weight away for good.
- A list of foods that are tasty and highly effective in burning off fats.
- A list of foods that you need to stop eating if you want to lose weight.
3. The Activity Handbook
This handbook that Brian Flatt included in the 2 Week Diet system was made specifically for people who have limited time for exercising. This will teach you practical workout routines that can double your results. The good news is that you only need to spend 15 to 30 minutes daily (3 to 4 days weekly) on this exercise plan.
4. The Motivation Handbook
Having the right mindset is important in losing weight and keeping the weight off for good. This handbook contains science-proven methods for focus and control, which will keep you motivated and help you overcome mental obstacles when losing weight.
This is just a preview of what you can expect to learn in The 2 Week Diet. You can get more details about the 4 components of this program on this page at the official website.
Now, let’s talk about the pros and cons of Brian Flatt’s weight loss system…
The Pros And Cons Of The 2 Week Diet
It Offers Fast Results
The 2 Week Diet is a great fat loss system for people who need to fit into their clothes for a special occasion (wedding, party, prom, etc.) or get a beach-ready body in only a relatively short time. The main reason it works fast, is that your body continues to burn calories even after you exercise.
It’s Easy To Understand
Brian Flatt explained everything in the simplest terms and provided systematic instructions to make sure you get things right the first time. In all honesty, we don’t see any reason why you should not understand the concepts explained in the 2 Week Diet program.
It’s Also Simple To Implement
You don’t need to have special abilities or extraordinary willpower to carry out this weight loss system.
Of course, staying motivated is important, and that’s why Brian Flatt dedicated a separate handbook for it. We suggest you keep a journal, have a reward system, and find a liability partner to ensure you stay on track.
Busy Folks Can Use It
You only need to follow the techniques outlined in the 2 Week Diet system for 15 to 30 minutes a day, three to four days per week. That doesn’t sound too demanding, does it?
In general, this flexible schedule makes the 2 Week Diet a good weight loss system for people who keep a busy lifestyle or just don’t want to exercise every single day.
Brian Flatt Guarantees This System
Brian encourages potential customers, like you, to consider trying his diet plan for two months. If within that period you don’t shed weight, you can send him an email to ask for a full refund.
This guarantee by Brian, makes the 2 Week Diet program a risk-free choice…
No In-Person Supervision By A Qualified Fitness Coach
This is a common downside of many online fitness products. The authors can’t be there physically to monitor your progress. Sometimes, this could be a reason for people to stop trying to lose weight and go back to their old diet and lifestyle.
All Handbooks Are In Digital Form
The four handbooks are all eBooks, which are generally convenient. However, if you want a hard copy, there is none available at this moment. A good solution is to print everything… if you don’t mind making the extra effort.
It’s Not Cheap
Although it’s cheaper than his professional fee for a one-on-one session, we still find the retail price of the 2 Week Diet ($97) a bit pricey for a digital product.
With that said, the last time we checked, Brian offered the complete system at a reduced price. We just hope that he will keep the system at this price level for as long as possible…
The Bottom Line
Overall, we personally believe that The 2 Week Diet System by Brian Flatt is worth considering, especially if you’re struggling to lose weight after using many diet and exercise programs.
Is it possible to lose as much as 16 pounds in just 14 days? Well, according to many fitness coaches, it’s possible. Moreover, there are even websites and famous coaches who promise to help customers lose about 20 pounds in just 7 days.
However, is it safe to lose lots of weight in such a short period of time?
Well, most medical experts will tell you that losing 20 pounds in just 7 days has numerous health risks. According to WebMD, these risks include malnutrition, formation of gallstones, dehydration, headaches, hair loss, electrolyte imbalances, constipation, dizziness, irritability, muscle loss, extreme tiredness, and menstrual irregularities.
Brian Flatt also agrees with this kind of claims and says that most rapid diet plans who promise such things can have numerous health risks. However, Brian explains that the 2 Week Diet is a foolproof, science-based system which offers fast results but at a more moderate pace. According to him, this makes his program effective and safe at the same time.
While we agree with most of Brian’s claims, we still believe that when following rapid weight loss programs, such as the 2 Week Diet, it is recommended to work closely with a licensed healthcare provider to make sure you lose weight effectively and safely.
To sum it up: The 2 Week Diet system has its own set of pros and cons, and as with any other weight loss program it will not produce the same effects for everyone. If you think that this is some kind of “magic bullet” and you are not willing to put in the required efforts, then Brian Flatt’s 2 Week Diet program might not be for you.
On the other hand, if you want to lose weight fast for a special occasion without taking pills or following a crash diet, or if you simply already tried many diet and exercise plans for weight loss without success, then The 2 Week Diet is a great option for you.
Moreover, at the moment, Brian Flatt is not only offering a 60-day money back guarantee for his program, but also a special opportunity to get a full one-week access to the complete system for only $7.
With these two things in mind, we don’t see any reason why you should not take the 2 Week Diet system on a risk-free “test drive”…
Well, we hope this review provided you with the information you’3 ve been looking for. If you already tried The 2 Week Diet system, we’d love to hear your feedback.
We wish you all the best!
Rita and Alex 🙂