If you heard about the E-Factor Diet by John Rowley and you wonder if this diet program can really help you shed off your extra pounds as promised, then you are warmly welcome to join us today and to check our detailed review below.

On this E-Factor Diet review you will learn what this program can offer you, what John Rowley teaches inside, and which pros and cons this diet has, so you can make a final decision.

Firstly, here is a short overview and some important details about the Efactor Diet which we think you should know…

The E-Factor Diet

What Exactly Is The E-Factor Diet?


Created by John Rowley, a coach for celebrities and a fat loss expert, The E-Factor Diet is an innovative diet system that allows you to start shedding off your extra weight and fats in as fast as 24 hours by using simple and proven techniques.

It is important to understand that The E-Factor Diet is not one of those diet plans that leave you starving or allow you to eat only a few selected foods. Instead, inside this guide you’ll be taught how to retrain your body to crave only foods that are good for your weight and health. John Rowley claims that once you undergo his diet system, you’ll feel more energized, get a trimmer body, and have a better metabolism and hormonal balance.

In short, here are some of the main things you’ll receive by purchasing The E-Factor Diet:

1.) The Weight Loss Handbook – This easy-to-understand book will share to you the principles and blueprint of the E-Factor Diet system.

2.) A Grocery Guide – As the name of the book suggests, this will give you a complete list of simple and tasty foods that you need to consume to optimize your weight loss potential.

3.) A Meal-Planning Blueprint – This free blueprint will show you exactly what foods to eat and the exact times to eat them.

4.) The “Cheat Your Way Trim” Guide – This 10-page guide will help you indulge in your favorite foods and desserts without the guilt of messing up your diet.

Aside from those things, John Rowley is also giving away several free bonuses for each one of his E-Factor Diet customers. These bonuses are:

  •  Want to eat out, but don’t want to mess up your diet? The “E-Factor Diet Fast Food Guide” will show you exactly what and what not to eat in, well, fast food chains.
  • The second bonus contains tons of fat-melting smoothie recipes that are easy and quick (around 3 minutes) to prepare.
  • You’ll also get “The E-Factor Diet All-Day Energy Secrets” guide which gives you tips on how you could make your body increase its production of energy-boosting hormones.
  • Another bonus item is an online seminar about joint recovery which comes in MP3 format. Inside this seminar you’ll learn how to guard your joint health over time, as well as the truth behind over-the-counter dietary supplements for joints and organic nutrients designed to ease joint pain.
  • You’ll also be eligible for John’s E-Factor Elite Support Community for a full year, as well as the opportunity to contact John and his team via email for additional support.

This is just a glimpse of what you’ll discover in The Efactor Diet by John Rowley. For more details about the main principles of this program and the primary topics that John Rowley covers inside you can check this page.

Now, let’s proceed and talk about the different pros and cons of John Rowley’s diet program…

E-Factor Diet review

The Pros And Cons Of The E-Factor Diet


The Pros


Well-Known And Credible Author

John Rowley has over three decades of experience in the health and fitness industry and he already appeared in many television shows, such as Dr. Steve, and was invited as a guest speaker in many events, like the yearly meeting of the IBM Global Technology Services.

As for books and fitness programs, The E-Factor Diet is not his first. He also authored the best-selling “Old School New Body” program, “The Power of Positive Fitness”, among others.

What we try to say here is that The E-Factor Diet is a legit program that comes from a real expert, something that is quite rare to see online these days.

Produce Positive Results Fast

Unlike other diet programs, The Efactor Diet doesn’t just help you shed off water weight. It turns on your metabolism and improves your hormonal balance, so you can burn off your unwanted fats fast. Plus, it helps you get rid of cravings for unhealthy foods that could put all your efforts down the drain.

Takes The Guesswork From Losing Weight

John practically has everything covered; from the foods you should eat to the dietary supplements needed, down to the exercises you can use to boost your energy. You’re also given a grocery guide, meal plan, cheat day guide, and a whole lot more. All you really need to do is read and implement.

In simple words, the E-Factor Diet really takes out the guesswork from losing weight.

Reasonable Price And Tons Of Bonuses

The last time we checked, John Rowley offers his program at a great discounted price which we have found to be totally reasonable considering the fact that at this price you also get a ton of useful bonuses. In addition, we must admit that the privilege of directly contacting John Rowley and his team via email, in case you have additional questions regarding his program, is another big plus in our opinion.

This kind of support from top fitness experts in the level of John usually comes with a very high price tag, however, when you purchase the E-Factor Diet it comes at no additional cost.

John Offers A Full Refund Within 60 Days

If you feel that The E-Factor Diet failed to meet your expectations, you should know that there’s a 100% refund guarantee you could avail. John promises that if for any reason his program didn’t help you at all, you can simply send him and his team an email, and he will send you back every penny you spent on his Efactor Diet…


The Cons


Requires Changes Of Some Habits

Admittedly, this is a problem every person faces when trying to switch to a healthy diet and lifestyle. Sometimes, it’s so hard for some people that it causes them to abandon their weight loss dream and just succumb to their bad eating and lifestyle habits.

Before getting the E-Factor Diet please keep in mind that some lifestyle changes may be required, depending on your current lifestyle habits.

Tons Of Materials To Go Through

Not all people are readers and could sit in front of a computer or tablet for too long. If you’re one of them, this might prove to be a minor disadvantage for you.

Sold Only In Digital Format

The E-Factor Diet is currently available in digital format only, which means that everything is available for download after your purchase. If you’re looking for a hardcopy version, you may want to skip this one or simply print a copy of the guide and the bonus items at home…

John Rowley Efactor Diet
The Bottom Line

Overall, we personally believe that The E-Factor Diet is one of the most effective and practical weight loss guides available online these days. For us, the fact that it was created by someone with decades of experience in the industry that has been recognized as a go-to person by the media is extremely important advantage, and something that basically means you can be assured that you’re getting high-quality information here.

Another thing we liked about The Efactor Diet is that it can produce positive results pretty fast and in a safe manner at the same time. It won’t leave you starving, deprived, or suffering from hunger pangs. All it does is corrects your bad habits and teaches you how to recondition your body, so you can optimize your weight loss results.

It’s also worth to mention that this program can be a great solution for people who are busy, but are interested to become healthy and fit. It only takes around 20-30 minutes of your time a day, and all the tools you need to successfully shed off weight are already provided…

With all that said, The E-Factor Diet is not for everyone.

If you’re unwilling to change and make some sacrifices, if you don’t have the patience or time to invest, or if you think that the Efactor Diet is a “quick weight loss fix”, then John Rowley’s diet program may not be for you.

On the other hand, if you are looking for a practical diet program that won’t leave you starving and can really help you to get a trimmer body, to have more energy, to turn on your metabolism, and to achieve better hormonal balance, then the E-Factor Diet is absolutely for you.

This is really one of the safest and most effective programs we have seen online so far, and the best thing is that if for any reason you don’t feel any change after several weeks, you can always recover your investment because of John’s 100% refund guarantee. While we don’t think you’ll ever have to make a claim, this guarantee is always a great advantage, and it virtually makes the E-Factor Diet a risk-free choice for you…

Click Here To Get The E-Factor Diet At The Lowest Price Available, And Start Shedding Off Your Extra Weight Fast And Safely Now!

Well, we really hope that this review of The E-Factor Diet by John Rowley helped you. Good luck melting all those fats away (soon)!

Rita and Alex 🙂

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