Hi guys,

Today we will review the Keto Burn Protocol by John Sims. We will start with a general overview of the protocol, explain how it works, and then focus on the pros and cons. In the last section, we will discuss the important things you should remember before making a final decision.

First, let’s understand what the Keto Burn Protocol is all about.


Keto Burn ProtocolWhat Exactly Is The Keto Burn Protocol?

Created by John Sims, a nutritionist, personal trainer, and specialist on fat loss, the “Keto Burn Protocol” is a comprehensive guide that will show you what and how to eat certain foods to achieve ketosis, so you can burn fat in as fast as 3 days and improve your overall health in a few short weeks. This protocol was designed specifically for people in their 40s and above.

The phases

John Sims divided the Keto Burn Protocol into two phases:

Phase 1: During the Launch Phase, you’ll get a 7-day meal plan that was prepared by a team of experts (nutritionists, doctors, ketosis specialists, etc.). These meal plans will help you reach ketosis faster, so you can begin burning fat for energy instead of using glucose, which the body turns into fat. This meal plan consists of 35 recipes for breakfast, lunch, and dinner, as well as dessert recipes.

Phase 2: The Maintenance Phase will show you how to stay in the state of ketosis. You’ll also receive a month’s worth of meal plans, which consists of 150 recipes for breakfast, lunch, dinner, snacks, and desserts. Each recipe comes with preparation instructions and shopping lists.

How does ketosis work?

When you go on a low-carb diet, your body doesn’t get enough glucose (a type of sugar), so it looks for an alternative source. To compensate for the glucose shortage, your liver uses fats instead. When stored fats are turned into energy, organic compounds called ketones appear in your blood and urine.

That’s how a ketogenic diet works. It will use fats as energy for your body. This leads to increased fat burning and rapid weight loss. The Keto Burn Protocol will not only help you lose weight, but it also promises to lower your risk for heart disease, lower your blood sugar, increase your energy and stamina, and improve your brain function.


John Sims offers three bonuses for every customer of the Keto Burn Protocol:

1. The Low Fat Frauds Book – This guide shares a comprehensive list of popular low-fat foods that you shouldn’t eat if you want to get rid of your belly fat and lose weight.

2. The Sex Drive Stimulator Book – After you shed the excess weight using the Keto Burn Protocol, you’ll discover natural and highly effective aphrodisiacs in this manual.

3. The Keto Cheat Sheet – This will give you the keto-friendly alternatives to your favorite carb-rich foods.

This is just an overview of the Keto Burn Protocol. For more details about the protocol and the bonus guides, please click here.

Now, let’s talk about the pros and cons…


The Keto Burn Protocol ReviewThe Pros and Cons of the Keto Burn Protocol


The Pros


You Can Eat Yummy Meals

You have hundreds of recipes to choose from. The good news is they consist of foods that are tasty, such as bacon, egg, avocado, coconut oil, beef, cream, butter, and so on. This guide will tell the specific amount you should eat of each meal, so you can reach ketosis and burn fat as fast as possible.

It Shows You How to Eat Right for Weight Loss

The Keto Burn Protocol will teach the perfect ratio of fats, carbs, and proteins that will trigger ketosis in as fast as 3 days, without any negative impact on your body or health. All you need to do is follow the meal plans and tips that John Sims provides, so you can achieve the body weight you desire.

Avoid Diseases Linked to Obesity

Obesity is one of the silent killers in the United States. According to the estimate of the CDC, one-third of Americans is obese. There are many health problems linked to being overweight and obese, such as diabetes, heart disease, hypertension, gallstones, gallbladder disease, gout, osteoarthritis, and sleep apnea. That’s why it’s only logical for you to lose weight and do everything to improve your overall health.

Improve the Overall Quality of Your Life

This is the greatest benefit of the Keto Burn Protocol. Once you lose weight and keep the weight off for good, you can do more things in life, regain your self-confidence, and repair strained relationships.

You’re Entitled to a Full Refund

You have sixty days to take the Keto Burn Protocol on a test drive. We believe that’s enough time to see if it works as promised. If you don’t achieve ketosis and lose the extra pounds, John encourages you to email him and ask for a full refund.


The Cons


Too Much of Fat Can Be Bad

Not all dietary fats are good for you. And if you eat too much of them, you’ll end up with chronic and life-threatening diseases. This bad fat is called saturated fat, which you’ll find in animal-based foods, red meat, and butter. According to the American Heart Association, saturated fat is proven by science to raise your LDL cholesterol, a.k.a. the “bad” cholesterol, and increase your risk for heart disease.

There’s No One Solution to Weight Loss

A successful, healthy weight loss requires a holistic approach. Diet is only a part of the equation. You also need to exercise, fix your mindset, and identify health problems that might affect your success or failure in losing weight.

This Is Not a Physical Product

The Keto Burn Protocol is an eBook in PDF format. It’s convenient because you can immediately download it to your device (smart phone, laptop, computer, tablet, etc.) and start reading and following this protocol. If you prefer a physical book, your only option is to print this from your computer.


John Sims KetoThe Bottom Line

So, is the ketogenic diet healthy? Does it help you lose weight? Opinions vary. Some praise it, while others don’t recommend it. It depends on the experts you choose to listen to.

Anyway, if you already exhausted your options and in need of another way to lose weight, the Keto Burn Protocol might be a great option for you. It’s simple to understand and implement, and John doesn’t encourage strict dieting or intake of diet pills. In fact, you’ll enjoy many delicious foods that are normally banned in other diet programs.

It’s not perfect, though. It doesn’t guarantee to work on all obese or overweight people, which is expected. We believe there’s no diet program that could promise a 100% success rate.

Overall, if you expect significant weight loss in just a few days, if you have an existing medical problem that prevents you from following a low-carb, high-fat diet, or if you’re severely obese, the Keto Burn Protocol might not be for you.

On the other hand, if you are looking for a healthy and easy to follow diet plan that allows you to choose between dozens of tasty recipes, then the Keto Burn Protocol is a great option to consider.

Moreover, with the 60-day money back guarantee that John Sims offers, it is really easy to try his protocol completely risk-free…

Well, this is it for this review of the Keto Burn Protocol. We hope this was helpful to you.

If you already followed John Sims’ protocol, we’d like to know what you think about it.

To your good health and slimmer body!

Rita and Alex 🙂

Click Here to Get the Keto Burn Protocol with All The Bonuses Now!

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