Unlock Your Hip Flexors By Mike & Rick – Detailed Review
Today we will review the Unlock Your Hip Flexors program by Mike Westerdal and Rick Kaselj. As always, our review will cover all the important aspects of this program, explains what you can expect to learn from the Unlock Your Hip Flexors system, and also show you which pros and cons you should keep in mind when you make your final decision.
Let’s start with the basics 🙂
What Exactly Is “Unlock Your Hip Flexors”?
Created by Mike Westerdal, a sport and nutrition expert, CriticalBench.com founder, best-selling fitness author, personal trainer, and a contributor to several magazines, together with Rick Kaselj, an injury specialist and a leading kinesiologist, “Unlock Your Hip Flexors” is a comprehensive and done-for-you program that you could use to loosen your hip flexors immediately, so you can have better health, increased energy, and more power.
What are hip flexors?
In simple words, they’re a group of muscles that help us balance, raise our knees, walk, kick, bend at the waist, run, sit, and twist. Although they’re strong, hip flexors are still prone to injuries. The number one activity that puts a lot of stress on your hip flexors is sitting.
According to Mike Westerdal and Rick Kaselj, tight hip flexors cause a number of issues, including:
- Bad posture
- Poor immune system
- Blood circulation problems
- Poor immune system function
- Sleeping difficulties
- Digestive system-related issues
- Bad posture
- Poor sexual performance
- Pain in the lower back, hips, and legs, and more…
It is important to understand that unlocking your hip flexor muscles can be tricky. Stretching and other conventional physical therapy are not enough. With that said, it’s not just the type of exercise that’s important, and Mike explains people have to follow the right sequence in order to enable the body to heal itself, enhance its flexibility, and increase its strength.
This is exactly where the Unlock Your Hip Flexors program comes in, and listed below are some of the main things that Mike Westerdal and Rick Kaselj teach inside:
- Two specific situations you should know when exercising your glutes, the large muscles that form your buttocks, to achieve maximum performance.
- Walk-through videos that demonstrate the exact ways to target your difficult-to-access body muscles.
- How tight hip muscles can ruin your sexual performance and what you can do to reverse the situation.
- The major causes of tight hip flexor muscles.
- Why hardcore workouts do more harm than good, especially if you haven’t unlock your hip flexor muscles first.
- The reason why it’s not enough to just stop sitting in order to undo the damage to your hip flexor muscles.
- How you can turn off your body’s danger mode in order to boost your energy and accelerate fat loss, and much more…
It is important to mention that the Unlock Your Hip Flexors system includes a two-part DVD video. The first video features Rick Kaselj, who’ll explain and demonstrate each exercise. You can use the second video to follow along each exercise without pausing for explanation.
There are also two bonuses included in the package:
Bonus #1: “Unlock Your Tight Hamstrings” – This free report will show you how to loosen your tight hamstring muscles almost immediately in just a few minutes per day.
Bonus #2: “The 7-Day Anti-inflammatory Diet” – Inside, Mike Westerdal shares different meal plans, diet tips, dietary supplement tips, and shopping lists to help your body to naturally get rid of stiffness and pain due to injury and environment-derived toxins.
Well, this is just the tip of the iceberg. You can find more details about the different items Rick Kaselj and Mike Westerdal offer in their system on this page of the official Unlock Your Hip Flexors site.
Now, let’s take a look at its different pros and cons…
The Pros And Cons Of The Unlock Your Hip Flexors Program
Generally, the Unlock Your Hip Flexors program is suitable for everyone and you could probably do the exercises in 15 minutes max per day. In addition, it’s not too tiring or complicated because you have the video tutorials to walk you through the entire process.
Of course, you could also progress to movements that are more difficult once you master the basics.
No Gym Membership Or Equipment Needed
Another great thing about the Unlock Your Hip Flexors program is you don’t need to have a gym membership or buy expensive workout equipment in order to benefit from it. You can do the exercise routine anywhere as long as you have a wall that could support you.
As of the writing of this review, Rick Kaselj and Mike Westerdal have slashed off $41 from the original price of their program.
Why they offer it at such a low price?
According to Mike, they want to offer it to as many guys as they could in order to introduce them to the CriticalBench.com community. Another reason is it’s a way for them to celebrate their growing Facebook community. Whatever the reason is, we believe that this discounted price is a great deal.
Good Customer Reviews
From the testimonials we have found online, it seems most people are satisfied with the Unlock Your Hip Flexors system. The customers of this program range from ordinary folks to physical therapists to fitness professionals. They say it helped them greatly with their clients because it’s easy to understand, detailed, and sensible.
Many customers also reported that the exercises Rick Kaselj and Mike Westerdal teach helped them eliminate their hip pain, improved their strength, and have a positive effect on their general health.
Mike Westerdal Definitely Knows His Stuff
Mike is the owner of the popular website CriticalBench.com, which he established in 1999. He has played and coached football in Europe, wherein he secured his personal trainer certification with the American Council on Exercise. He is also a contributing writer for different iron magazines, such as Monster Muscle and REPS!
In simple words, he is someone that you can trust, and not another one of these “so called fitness experts”.
100% Risk-Free Refund Guarantee
Unlock Your Hip Flexors is backed up by a 60-day money back guarantee and Rick Kaselj and Mike Westerdal say that you can try the exercises shared in the program for the next two months completely risk-free.
If you don’t see results or are not happy for whatever reason, you could simply email them to receive a full refund…
Commitment And Discipline
The techniques demonstrated by Rick are simple and short. However, like other workout programs, you must be willing to make some adjustments in your lifestyle and give your 100% commitment in order to receive the promised results. If you can’t, you might want to skip this altogether.
The frustrating thing is the discount offer expires within 15 minutes, so you have to decide fast. The good thing is you only have to refresh the page to qualify for the $41 discount offer once again. We don’t know when this “quarter million Facebook fans sale price” would expire, though.
100% In Digital Format
“Unlock Your Hip Flexors” is a downloadable product that you can view on your computer, smartphone, or tablet. If you don’t like reading an eBook or watching videos online, this might not be the best option for you…
The Bottom Line
Overall, we don’t see why you shouldn’t give the Unlock Your Hip Flexors system a shot. Its website has a number of glowing customer testimonials (which all look legit), and besides, Mike and Rick are not just wannabe fitness experts. There is no doubt that they have the experience, credentials, and knowledge to create an effective fitness program like this one.
Even without the discount offer, we still believe the original price is a bargain. This is especially true when you consider that certified personal trainers in the same level of Mike could easily charge clients hundreds of dollars per session or per hour…
So, is it perfect?
Well, while we really have a hard time finding fault with this fitness program, we must admit that it’s not for everybody.
Firstly, if you underwent a hip replacement surgery or have health issues that could stop you from doing these exercises, then it is recommended to seek for your doctor’s advice before trying this program.
In addition, if you can’t commit your time and effort, or if you don’t like reading eBooks and watching videos on your computer or gadget, then the Unlock Your Hip Flexors might not be for you as well.
On the other hand, if you are looking for an effective fitness program that is easy to learn, if you want to workout at home without using any equipment, or if you are simply trying to find effective workouts that were created by credible fitness professionals, then Unlock Your Hip Flexors is a great option for you.
Moreover, the best thing about the whole thing is you can get back your money if you’re not happy with the program for any reason. Considering this fact and the big discount that Mike Westerdal and Rick Kaselj offer these days, we truly believe that their Unlock Your Hip Flexors program is worth the try…
Well, that’s all for this review, guys. We really hope you find this informative, and we sincerely wish you all the best!
Rita and Alex