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Today we are going to review the Warrior Shredding Program from Greg O’Gallagher.

As always, on this review we will try to provide you with all the important details which we think you must know about this fitness program, including its main contents and most important pros and cons, so you can make the right decision based on your specific needs.

Let’s begin with a short overview and understand better what the Warrior Shredding Program is all about…

Warrior Shredding Program

What Exactly Is The Warrior Shredding Program?


Created by Greg O’Gallagher, a fitness coach and the owner of Kinobody.com, the “Warrior Shredding Program” is a complete fitness and nutrition plan that was designed to help you shed more fat while increasing your muscle mass using a faster and easier approach, and without doing cardio or giving up your favorite foods.

According to Greg O’Gallagher, he has already tried almost all diet plans out there. While they are either ineffective or effective, the biggest problem, according to Greg, is that they make him hungry most of the time. That’s why he decided to create his own meal plans and to experiment with different feeding windows, macro components, foods, and division of meals.

From these experiments, Greg was able to develop an easy-to-follow nutrition plan, which he shares in the Warrior Shredding Program. In general, he claims that his new nutrition and fitness program has the following benefits:

  • It can help you gain muscle in all important areas of your body, including: arms, deltoids, and upper chest.
  • It can help you become leaner and stronger than you ever thought possible.
  • It can help you get a V-shaped body safely and naturally.
  • It can help you to avoid hunger pangs and extreme tiredness while losing weight and building muscles.
  • It can help you shed up to 8 pounds of pure body fat and trim 2 inches off your waist within a month.
  • It can help you become more attractive in general.

More specifically, here are the main things included in the Warrior Shredding Program:

1. The main manual that contains the core information of the program. Inside, Greg will give you “step-by-step” instructions to have ripped and well-defined muscles in the shortest time possible.

For example, some of the topics Greg covered here include fitting alcohol and dessert into your daily diet, strength training, calculating your macros, and refeed days.

2. The workout videos feature Greg O’Gallagher himself. Here, Greg will demonstrate the exact ways to perform the exercises in the program to ensure best results.

3. The “Missing Chapter” that was supposedly part of the main guide, but Greg decided to make it a separate book.

4. As you can expect, the F.A.Q. guide is a compilation of the most common questions about the program.

5. You’ll also have your own Kinobody dashboard that you can access from any device.

This is just a brief overview of the Warrior Shredding Program. Now, here are some of the most important pros and cons of the Warrior Shredding Program that we believe will help you to understand better if Greg’s fitness system is really for you…

Warrior Shredding Program review

The Pros And Cons Of The Warrior Shredding Program


The Pros


Seems That It Works As Advertised

The Warrior Shredding Program is a solid nutrition and fitness program. While it’s not the most comprehensive fitness program out there, we believe it’s certainly one effective way for you to lose the excess fat and develop rock-solid muscles. If you train hard and give your 100% focus, we don’t see why you won’t achieve results while following Greg O’Gallagher’s advice.

Won’t Take Long To Read

The main manual of the Warrior Shredding Program is less than one-hundred pages long. It might look intimidating, but it won’t actually take too long to read.

What’s more, you get your own Kinobody dashboard. This is a good thing because if you accidentally delete or misplace the files, you don’t have to waste your time looking for the download link or purchase the program again.

Credible Author

Just one look at Greg’s ripped body is enough for us to conclude that he’s someone who practices what he preaches. The Warrior Shredding Program is just one of his many fitness programs, and you can do a quick Google search on Greg to see what people are saying about him and about his programs.

In general, we can say that people seem to have positive reviews about him, and we didn’t find any real complaints about his different programs so far.

Refund Guarantee Available

If it’s the first time you’ve encountered Greg O’Gallagher and his programs, we’re guessing you’re a little hesitant to invest.

The good news is that The Warrior Shredding Program is offered with a solid money-back guarantee for two months. In simple words, this guarantee means that if you’re unsatisfied with the program despite following all the instructions, you can get a full refund…


The Cons


Some Spiritual Content

In one interview for a muscle-building website, Greg mentioned there are three things a person needs in order to be successful in working out: attitude, skills, and mindset.

While we really don’t have anything against spirituality or open-mindedness, we believe that a lot of this stuff that was added to the Warrior Shredding Program is irrelevant and doesn’t fit perfectly into the program.

However, if you’re into this type of stuff, we don’t think this would be an issue for you.

No One-On-One Advice From Greg

When you purchase this program, you’ll also gain access to a private Facebook community. The downside to this is that you won’t have the chance to get personal tips from Greg. The upside is we heard the members of this community are supportive of each other, which we think will help most persons to stick to any fitness program.

Sold As A Digital Product Only

The materials in the Warrior Shredding Program are in PDF and video formats. If you don’t have access to a reliable Internet connection or don’t like reading eBooks, this might prove to be a disappointment for you…

Greg O’GallagherWarrior Shredding ProgramThe Bottom Line

Overall, we believe that the Warrior Shredding Program is worth a shot, especially if you’re completely new to the idea of intermittent fasting.

Greg didn’t develop this around a new scientific study or anything like that, and everything in his guides is simple and organized. What’s more, there are workout videos available, so we doubt if you’ll mess things up.

Of course, the Warrior Shredding Program has its downsides and while the video material offered in the program is pretty useful, we do hope Greg would explain more on the correct form of each exercise included in the workout videos. We also believe that the spiritual content offered in the Warrior Shredding Program is irrelevant and almost forced.

In general, if you’re looking for a very comprehensive fitness program, if you want a more personalized approach, or if you simply don’t like anything that has to do with spirituality, then the Warrior Shredding Program might not be the best option for you.

On the other hand, if you are looking for a reasonably priced program from a famous expert, or if your main goal is to find a practical system that combines effective workouts and healthy nutrition in a smart way, then the Warrior Shredding Program can be a good choice for you.

Our verdict: the Warrior Shredding Program is a decent fitness program but absolutely NOT one of the best that we have reviewed here. For example, at the same price range, you can find this great system which is based on calisthenics techniques and gets a much better feedback from our blog visitors…

We hope that this review will help you with your decision-making. Thank you for your visit and we wish you the best!

Rita and Alex 🙂

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